ProForm 831.293201 Calories/Pulse, Display, Distance/Incline dis, Next, stand on, Avoid

To change the unit of

measurement, first hold down the Stop button while inserting the key

into the console. An “E” for English miles or an

“M” for metric kilometers will appear in the Speed display. Press the Speed ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key.

Calories/Pulse
display	—This display
shows the approximate
numbers of	calories and
fat calories	you have

burned (see FAT BURN- ING on page 24). The

display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Distance/Incline dis-

play —This display shows the distance that you have walked or run

and the incline level of the treadmill. The display

will change from one number to the other every few seconds. Note: Each time the incline changes,

the display will show the incline setting for several seconds.

Time/Pace display	—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in		minutes per mile	). The dis-
play will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time	remaining	in the program rather

than the elapsed time.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6	Measure your heart rate if desired.
	You can measure your heart rate using either the
	handgrip pulse sensor or the optional chest pulse
	sensor.
	To use the hand-
	grip pulse sen-
	sor, first make
	sure that your
	hands are clean.
	Next, stand on
	the foot rails		Contacts
	and place your
	hands on the
	metal contacts on the handgrip pulse sensor. Your
	palms should be resting on the upper contacts
	and your fingers should be touching the lower
	contacts.	Avoid	moving your hands	. When your
	pulse is detected, two dashes (– –) will appear in
	the Calories/Pulse display, and then your heart
	rate will be shown.		For the most accurate heart
	rate reading, continue to hold the contacts for
	about 15 seconds.
7	Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

8	When you are finished exercising, remove the
	key from the console.
	Step onto the foot rails, press the Stop button, and
	adjust the incline of the treadmill to the lowest
	setting. The incline must be at the lowest setting
	when the treadmill is folded to the storage posi-
	tion or the treadmill will be damaged.		Next, re-
	move the key from the console and put it in a se-
	cure place.	Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to the off position and unplug the power cord.

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