ProForm 831.293201 Calories/Pulse, Display, Distance/Incline dis, Next, stand on, Avoid

Page 11

To change the unit of

measurement, first hold down the Stop button while inserting the key

into the console. An “E” for English miles or an

“M” for metric kilometers will appear in the Speed display. Press the Speed button to change the unit of measurement. When the desired unit of measurement is selected, remove the key.

Calories/Pulse

display

—This display

shows the approximate

numbers of

calories and

fat calories

you have

burned (see FAT BURN- ING on page 24). The

display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Distance/Incline dis-

play —This display shows the distance that you have walked or run

and the incline level of the treadmill. The display

will change from one number to the other every few seconds. Note: Each time the incline changes,

the display will show the incline setting for several seconds.

Time/Pace display

 

 

 

 

 

 

 

 

 

 

 

 

When the manual mode

 

 

 

 

or the iFIT.com mode is

 

 

 

 

selected, this display will

 

 

 

show the elapsed time

 

 

 

 

and your current pace

 

 

 

 

(pace is measured in

minutes per mile

). The dis-

play will change from one number to the other

 

every few seconds. When a preset program or a

 

heart rate program is selected, the display will

 

show the time

remaining

in the program rather

than the elapsed time.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6

Measure your heart rate if desired.

 

 

You can measure your heart rate using either the

 

 

handgrip pulse sensor or the optional chest pulse

 

sensor.

 

 

 

 

To use the hand-

 

 

 

grip pulse sen-

 

 

 

sor, first make

 

 

 

sure that your

 

 

 

hands are clean.

 

 

 

Next, stand on

 

 

 

the foot rails

 

Contacts

 

and place your

 

 

 

 

hands on the

 

 

 

metal contacts on the handgrip pulse sensor. Your

 

palms should be resting on the upper contacts

 

 

and your fingers should be touching the lower

 

 

contacts.

Avoid

moving your hands

. When your

 

pulse is detected, two dashes (– –) will appear in

 

the Calories/Pulse display, and then your heart

 

rate will be shown.

For the most accurate heart

 

rate reading, continue to hold the contacts for

 

 

about 15 seconds.

 

 

7

Turn on the fan if desired.

 

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

8

When you are finished exercising, remove the

 

key from the console.

 

 

 

 

Step onto the foot rails, press the Stop button, and

 

adjust the incline of the treadmill to the lowest

 

 

setting. The incline must be at the lowest setting

 

 

when the treadmill is folded to the storage posi-

 

 

tion or the treadmill will be damaged.

Next, re-

 

move the key from the console and put it in a se-

 

 

cure place.

Note: If the displays and various indi-

 

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker switch near the power cord to the off position and unplug the power cord.

11

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsDecals shown have been placed on your treadmill. If a Never leave the treadmill unattended while itMove the Treadmill on Never insert any object into any openingBack Using the treadmillBefore YOU Begin Right SidePart is missing, call toll-free AssemblyMake sure that the power cord is unplugged Place Console 107 as shown Uprights. Retighten all four Upright BoltsGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncPrograms Features of the ConsoleCDs, call toll-free HOW to USE the Manual Mode Next, stand on Calories/PulseDisplay Distance/Incline disStart the program HOW to USE Preset ProgramsSelect one of the preset programs Press the Start button or the SpeedPut it in a safe place From the console When the program has endedFollow your progress with the displays From the console Enter your age and a maximum speed settingTurn on the fans if desired Button or the Speed Button on the console Next settings of the CD programPress the Play/Pause button to start Program UAL Mode on page 10. Note Due to the nature HOW to Play Music CD’SAudio Adapter Cable HOW to Connect the Treadmill to Your VCR or ComputerCable Adapter Wire removed from HOW to Connect the Treadmill to Your ComputerTreadmill is about to change Mph. When the next chirp is heard,Does not change when a chirp is heard Press the Play button on your VCRLect a program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Go to your computer and start an internet ConnectionSo the display is blank Information MODE/DEMO ModeHOW to Level the Treadmill Buttons on the console will not operateHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Power Cord TroubleshootingSolution Belt has shifted to the left Problem The walking belt slows when walked onUnplug Power Cord If the walkingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Key No. QtyWasher Key No. Qty Description Part Identification ChartR0603A Exploded Part No R0603A Full ONE Year WarrantySears, Roebuck and Co., Dept WA, Hoffman Estates, IL