ProForm 831.293201 user manual HOW to Play Music CD’S, UAL Mode on page 10. Note Due to the nature

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6

Follow your progress with the track and the

displays.

 

 

See step 5 on page 10.

 

Measure your heart rate if desired.

7

 

See step 6 on page 11.

 

Turn on the fans if desired.

8

 

See step 7 on page 11.

 

key.When the program is completed, remove the

9

 

 

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs from the CD player when you are finished using them.

HOW TO PLAY MUSIC CD’S

If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MAN-

UAL MODE on page 10). Note: Due to the nature of

CD players, the ability of the player to read a CD- RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.

You can also use your own headphones with the CD player. Headphones with foam ear cushions are rec- ommended to minimize the chances of static electricity shock. Plug your headphones into the jack below the fan. Secure the headphone wire to your clothing to keep the wire out of your way.

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsNever leave the treadmill unattended while it Move the Treadmill onNever insert any object into any opening Decals shown have been placed on your treadmill. If aUsing the treadmill Before YOU BeginRight Side BackMake sure that the power cord is unplugged AssemblyPart is missing, call toll-free Place Uprights. Retighten all four Upright Bolts Console 107 as shownHOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded Outlet BoxCDs, call toll-free Features of the ConsolePrograms HOW to USE the Manual Mode Calories/Pulse DisplayDistance/Incline dis Next, stand onHOW to USE Preset Programs Select one of the preset programsPress the Start button or the Speed Start the programFollow your progress with the displays From the console When the program has endedPut it in a safe place Turn on the fans if desired Enter your age and a maximum speed settingFrom the console Press the Play/Pause button to start Program Next settings of the CD programButton or the Speed Button on the console HOW to Play Music CD’S UAL Mode on page 10. Note Due to the natureHOW to Connect the Treadmill to Your VCR or Computer Cable Adapter Wire removed fromHOW to Connect the Treadmill to Your Computer Audio Adapter CableMph. When the next chirp is heard, Does not change when a chirp is heardPress the Play button on your VCR Treadmill is about to changeHOW to USE Programs Directly from OUR WEB Site Next settings of the programGo to your computer and start an internet Connection Lect a programInformation MODE/DEMO Mode HOW to Level the TreadmillButtons on the console will not operate So the display is blankHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Solution TroubleshootingPower Cord Problem The walking belt slows when walked on Unplug Power CordIf the walking Belt has shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Washer Description Key No. QtyQty Part Identification Chart Key No. Qty DescriptionR0603A Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year WarrantyPart No R0603A