ProForm 831.293201 user manual Features of the Console, CDs, call toll-free, Programs

Page 9

Note: If there are thin sheets of clear

 

plastic on the console, remove them.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout pro- grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. IFIT.com

CD programs automatically control the speed and in-

cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music

provides added motivation. To purchase iFIT.com

CDs, call toll-free 1-800-735-0768.

Using the included audio cable, you can also connect

the treadmill to your VCR

and TV and play iFIT.com

video programs. iFIT.

com video programs offer the

same benefits as iFIT.com CD programs, and allow

you to enjoy breathtaking scenery while you exercise.

To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768.

You can also connect the treadmill to your home com- puter, go to our Web site at www.iFIT.com, and access

programs directly from our Web site. Visit www.iFIT.com for more information.

To use the manual mode of the console

 

 

, follow the

steps beginning on page 10.

 

To use preset programs,

see page 12.

To use heart rate programs

, see page

13.To use iFIT.com CD

programs

, see page 15. To

use iFIT.com video

programs

, see page 18. To use

iFIT.com programs directly from our Web site

, see

page 19.

 

 

 

 

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsMove the Treadmill on Never leave the treadmill unattended while itNever insert any object into any opening Decals shown have been placed on your treadmill. If aBefore YOU Begin Using the treadmillRight Side BackAssembly Make sure that the power cord is unpluggedPart is missing, call toll-free Place Console 107 as shown Uprights. Retighten all four Upright BoltsPerformant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxFeatures of the Console CDs, call toll-freePrograms HOW to USE the Manual Mode Display Calories/PulseDistance/Incline dis Next, stand onSelect one of the preset programs HOW to USE Preset ProgramsPress the Start button or the Speed Start the programFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console Next settings of the CD program Press the Play/Pause button to start ProgramButton or the Speed Button on the console UAL Mode on page 10. Note Due to the nature HOW to Play Music CD’SCable Adapter Wire removed from HOW to Connect the Treadmill to Your VCR or ComputerHOW to Connect the Treadmill to Your Computer Audio Adapter CableDoes not change when a chirp is heard Mph. When the next chirp is heard,Press the Play button on your VCR Treadmill is about to changeNext settings of the program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Lect a programHOW to Level the Treadmill Information MODE/DEMO ModeButtons on the console will not operate So the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Unplug Power Cord Problem The walking belt slows when walked onIf the walking Belt has shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Key No. Qty WasherQty Key No. Qty Description Part Identification ChartR0603A Exploded Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0603A
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