HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TUR f,_ON THE POWER on page 15.

2.Select a preset workout.

out, press the Crosswalk

Workouts button or the

To salect a preset work-[_.__L_ _ Wt. Loss Workouts but-

ton repeatedly until the number of the desired

workout appears in the upper display.

When you select a preset Workout, the incline ]evel

of the workout will flash in the lower ]e_t display, the

speed setting will gash in the lower right display,

and then the workout length will appear in the lower Ieft display. In addition, a profile of the speed set- tings of the workout will appear in the far Ieft display,

3.Press the Start button or the Speed _ncrease button to start the workout.

A moment after you press the button, the treadmill wiltautomatically adjustto the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed tot each segment, Note: The same speed setting and/or incline setting may be programmed for consecutive segments.


the	profile	wi[I show		Current	Segment
your	progress.		The	IIlIii	I
flashingDuring thesegmentworkout,of				IIlIii	I
flashingDuring thesegmentworkout,of				I IIIIIMII.L
the	profits	represents		IIIlIIBiilil=
the	current	segment
of the workout.			The

height of the flashing segment indicates the speed setting for the cgrrent segment, At the end of each segment, a tone will sound and the next segment

of the prottIeWIUbegin to flash, If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays. The treadmillwill then au- tomaticaUy adjust to the new speed and/or Incline setting.

If you have selected a crosswalkworkout,you will be promptedto use the crosswalk arms. When the crosswalkIndicator on the sonsole lights up, move

the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your

arms, shoulders, and back for a total body workout,

The workout will continueIn this way untilthe last segment of the profile flashes in the displayand the last segment ends. The walking belt willthen slow to a stop.

Ifthe speed or inclinesetting is too high orlon low at any time duringthe workout, you can manuaJty override the settingby pressingthe speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To resta_ the workout,press the Start but- ion. The walkingbelt winbegin to move at I mph. When the next segment ofthe workoutbegins,the treadmillwiltautomaltcally adjustto the speed and inclinesettings for the next segment.

4, Follow your progress with the displays.

See step 5 on page 16.

5.Measure your heart rate if desired.

See step 6 on page 16,

6.When you are finished exercising, remove the key from the console.

See step 7 on page t6.