ProForm PFTL14008.0 user manual HOW to Create a Custom Workout, Select a custom workout

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HOW TO CREATE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a custom workout.

To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the displays will show the duration of the workout, the maximum incline setting, the workout number, and the maximum speed setting of the workout. In addition, three columns of indicators will appear in the displays.

Note: If more than three columns of indi- cators scroll across the matrix, see HOW TO USE A CUSTOM WORKOUT on page 20.

3.Start the walking belt and program the desired speed and incline settings.

Press the Start button. A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking. Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting can be programmed for each seg- ment. To program speed and incline settings for

the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the speed and incline buttons.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment in the same way.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents On the WEB QUESTIONS?Model No. PFTL14008.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Power Lines Ground Standoff Service Clamp Before YOU Begin Assembly Bolts yet Ful not to pinch the Upright Wire HarnessBe careful not to pinch the Cables Left Right Console Assembly Wire75 Tie Console Assembly Wire Tie Attach the Left Upright Sleeve not shown to Console assembly as described aboveSmall Screws HOW to Connect a VCR or DVD Player HOW to Connect AN External Source Using a Catv CableUsing the AV Wire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking belt and adjust the speedTurn on the fan if desired Follow your progress with the displays. The matrix-When youSelect a preset workout HOW to USE a Preset WorkoutStart the walking belt Select a custom workout HOW to Create a Custom WorkoutHOW to USE a Custom Workout Select the desired channel Adjust the volumeScan for television channels Select a television sourceHOW to Replace the Batteries in the Remote Control HOW to USE the Remote ControlHOW to Adjust the Television Settings Exit the Menu Scan and save channelsHOW to USE the Sound System Information ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Important The treadmill is notIng belt has shifted to the right, turn the left idler Problem The walking belt slows when walked onUnplug the Power CORD. If the walking belt TopProblem Television reception is poor Key and Unplug the Power CORD. UsingProblem The television needs to be cleaned Problem The remote control does not function correctlyProblem The television is not receiving a signal Problem The volume cannot be turned upExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFTL14008.0Description Key No. Qty 3355 Exploded Drawing B-Model No. PFTL14008.0 R0109A Exploded Drawing C-Model No. PFTL14008.0 R0109A Exploded Drawing D-Model No. PFTL14008.0 R0109A Exploded Drawing E-Model No. PFTL14008.0 R0109A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., LOGAN, UT

PFTL14008.0 specifications

The ProForm PFTL14008.0 is a state-of-the-art treadmill designed for fitness enthusiasts seeking a balance of performance, technology, and convenience. This model boasts an array of features that cater to varied workout needs, making it an exceptional choice for both beginners and seasoned athletes.

One of the standout characteristics of the PFTL14008.0 is its powerful motor. The treadmill is equipped with a robust 2.0 CHP motor, which provides ample power for a variety of workouts, including running, jogging, and walking. This motor ensures consistent performance across all speeds, allowing users to reach their fitness goals while enjoying a smooth experience.

The running surface of the ProForm PFTL14008.0 is another significant feature. It offers a spacious 16 x 50-inch deck, providing plenty of room for users to stride comfortably. Additionally, the deck is cushioned with ProShox technology, which helps reduce impact on joints, making it ideal for both high-impact workouts and longer training sessions.

In terms of technological integration, the treadmill is equipped with a 5-inch LCD display that provides essential information such as speed, time, distance, and calories burned. This information is crucial for monitoring progress and motivation. The ProForm PFTL14008.0 also features quick-speed buttons that allow users to adjust their workout intensity with ease.

Connectivity options further enhance the user experience. The treadmill is iFit compatible, offering access to personalized training programs, global workouts, and real-time coaching. This technology keeps workouts engaging and tailored to individual fitness levels. Moreover, users can easily connect their devices through Bluetooth, allowing them to listen to music or follow along with fitness videos.

Safety features have been prioritized in the design of the ProForm PFTL14008.0. The treadmill includes a safety key that stops the machine if the user falls, ensuring a safer workout experience. With built-in transport wheels, moving the treadmill is effortless, making it a versatile addition to any home gym.

Durability is another hallmark of the ProForm PFTL14008.0, which is built to withstand rigorous use over time. The frame is sturdy and designed to accommodate various user weights and heights, making it an excellent investment for family use.

In summary, the ProForm PFTL14008.0 treadmill combines power, technological advancements, and thoughtful design, catering to a range of workout preferences while providing a safe, effective, and enjoyable fitness experience. Whether for casual exercise or serious training, this treadmill is engineered to support users on their fitness journey.
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