HOW TO USE THE WEIGHT LOSS WORKOUT CENTER
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select a weight loss workout.
To select a weight loss workout, press the 250 Cals, 300 Cals, 350 Cals, 400 Cals, 500 Cals or 600 Cals button. When you select a weight loss workout, the display will show the approximate number of calories you will burn, and the duration and maximum speed setting of the workout. In ad- dition, a profile of the speed settings of the workout will scroll across the matrix.
Next, the current weight setting will appear in the display. If you have not entered your weight, press the Set Weight increase and decrease buttons re- peatedly to enter your weight. Press the Enter but- ton below the Set Weight buttons.
Each weight loss workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
3.Start the walking belt.
The weight loss workout will function in the same way as a preset workout (see step 3 on page 16).
4.Monitor your progress with the displays. See step 5 on page 15.
The Weight Loss Workout Center display will show the number of calories remaining in the workout.
5.Measure your heart rate if desired. See step 6 on page 15.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 15.
HOW TO USE THE SOUND SYSTEM
This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the consoleʼs speaker, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod. The Integrated Universal Dock for iPod will charge your iPod while you use it.
To use the audio wire, locate the audio wire and plug it into the audio jack near the speaker. Then, plug the audio wire into a jack on your iPod, CD player, or per- sonal audio player. Make sure that the audio wire is fully inserted.
To use the Integrated Universal Dock for iPod, you need an iFit Universal iPod Connector (not included). Plug one end into the Integrated Universal Dock for iPod near the speaker and the other end into your iPod. Make sure that the iFit Universal iPod
Connector is fully plugged in. To purchase an iFit Universal iPod Connector, please see the front cover of this manual.
Next, press the Play button on your iPod, CD player, or personal audio player. Adjust the volume on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on the con- sole.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.
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