ProForm PFTL05050 Change the incline of the treadmill, if desired, Pulse display, Speed display

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Warm-up &
Cool-down
• WARM UP & COOLTRAINING
DOWN—Each workout ZONES should begin with a warm-
up period and end with a cool-down period. (See WORKOUT GUIDELINES on pages 21 and 22.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cooling down.
Aerobic
Maximum
Fat Burn
Fat Burn
• Training Zone Monitor This monitor measures the approximate intensity of your exercise. The moni- tor’s five indicators are de- scribed below:
Performance
Note: If the MPH in-
dicator beside the SPEED display is lit, the dis- tance will be displayed in miles. If the KPH indica- tor is lit, the distance will be displayed in kilome- ters.
DISTANCE
• DISTANCE display This display shows the distance that you have walked or run.
Note: When any
program except the FITNESS TEST program is selected, the TIME display will show the time re- maining in the program.
TOTAL CAL.

7 Change the incline of the treadmill, if desired.

 

The incline of the tread-

urn

%Grade

 

mill is controlled with the

 

m-up &

 

 

INCLINE increase and

 

 

down

 

 

decrease buttons. Each

NING

 

 

S

 

 

time one of the buttons

 

 

 

 

 

 

 

 

 

is pressed, the incline

 

 

 

will change by 0.5%.

 

 

 

The buttons can be held down to change the incline

 

more quickly. The incline setting is shown in the IN-

 

CLINE (% Grade) display. The incline range is 1.5%

 

to 10%. Note: After the INCLINE buttons are

 

pressed, it may take a few seconds for the treadmill

 

to reach the selected incline setting.

 

Follow your progress with the five displays and

8

the TRAINING ZONE monitor.

 

 

 

•CALORIES display This display shows

both the total calories

 

 

 

and the number of fat

FAT CAL.

 

CALORIES

 

 

 

calories that you have

 

 

 

 

 

burned. (See BURN-

 

 

 

 

 

 

ING FAT on page 21).

 

 

 

Every seven seconds, the display will change from one number to the other. The indicators beside the display will light to show which number is currently shown.

Note: This display also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed.

• PULSE display

 

CALORIES

 

 

For this display to op-

 

 

erate, the pulse sen-

 

 

sor must be worn (see

No Pulse

HOW TO USE THE

Detected

 

PULSE

PULSE SENSOR on

 

 

page 8). After a few

seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats, the NO PULSE DETECTED indicator will darken, and your pulse will be shown. Note: Because your pulse constantly changes, the pulse sensor will sample your pulse every few seconds. It may take up to ten seconds before an accurate pulse is shown. If your pulse is not shown, see

GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS on pages 8 and 9.

Note: This display also shows the current age set- ting when the walking belt is stopped and the AGE buttons are pressed.

•SPEED display

 

MPH

 

This display shows

 

 

KPH

 

the current speed of

T

the walking belt.

Z

When the SPEED

 

buttons are pressed,

 

 

 

 

the display will show

 

the selected speed setting for seven seconds.

 

Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, hold down the STOP button while inserting the key into the con- sole. An “E” (for English system—miles) or “M” (for Metric system—kilometers) will appear in the SPEED display. Press the SPEED increase button to change the unit of measurement. Remove and then reinsert the key.

•

TIME display

 

 

 

This display shows

 

 

 

the total time that

 

 

 

the walking belt has

 

 

 

been moving.

Fitness Level

TIME

13

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Contents Model No. PFTL05050 Serial No QUESTIONS?Customer HOT Line Icon Health & FITNESS, INC., 1500 S W., Logan UT Limited WarrantyTable of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Page HOW to USE the Pulse Sensor If the error code E5 appears in the Pulse display HOW to Solve Common Pulse ProblemsHOW to Clean the Pulse Sensor and Headband If the letters PLS appear in the Pulse displayHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Follow your progress with the five displays Change the incline of the treadmill, if desiredTraining Zone monitor Calories display This display shows Pulse displayMake sure that the key is fully inserted into Console HOW to USE Programs A, B, C, and DSelect program A, B, C, or D Enter your age, if desiredSet a maximum speed for the program When program A, B, C, or D is selected, the inclineTreadmill can be changed with the Incline Buttons. See onHOW to USE the FAT Burn and Aerobic Programs Select the Fitness Test program HOW to USE the Fitness Test ProgramCorrect Incorrect HOW to Select the Information ModeSymptom the Power does not Turn on TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows or Slips When Walked on Symptom the Pulse Sensor does not Function ProperlyExercise Intensity Conditioning GuidelinesBurning Fat Aerobic ExerciseCool-down Training Zone ExerciseExercise Frequency Workout AttireSuggested Stretches Qty Description R0796AOrdering Replacement Parts

PFTL05050 specifications

The ProForm PFTL05050 treadmill is a standout model in the realm of home fitness equipment, designed to cater to both beginners and seasoned runners. One of its main features is the 2.0 continuous horsepower motor, which powers the treadmill with reliability and strength. This motor ensures smooth and consistent performance, allowing users to run at speeds ranging from 0 to 10 miles per hour, accommodating various workout intensities.

Another key feature of the ProForm PFTL05050 is its spacious running surface. The 16-inch by 50-inch belt provides ample room for users to stride comfortably, which is particularly beneficial for those with a longer gait. This design not only enhances comfort during workouts but also promotes safety, minimizing the risk of slipping or losing balance.

The treadmill also boasts an adjustable incline feature, enabling users to increase the incline up to 10%. This allows for more challenging workouts that target different muscle groups, simulating outdoor running conditions and ensuring a versatile exercise experience. Coupled with the incline option is the ProForm’s SpaceSaver design, which features a unique folding mechanism. This allows the treadmill to be easily stored away when not in use, making it an ideal choice for those with limited space.

In terms of technology, the ProForm PFTL05050 treadmill is equipped with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users to achieve their fitness goals and keep them engaged throughout their workout sessions.

Moreover, the machine integrates compatibility with iFit, a subscription-based mobile app that offers a wealth of workout programs and training sessions led by professional trainers. This feature enhances the workout experience by providing diverse routines and global workouts that can be streamed directly onto the treadmill’s console.

Overall, the ProForm PFTL05050 treadmill stands out with its powerful motor, spacious running area, adjustable incline, and advanced technological features. Its thoughtful design not only promotes effective workouts but also ensures that users can maintain their fitness journey in the comfort of their own homes. This treadmill is a worthy investment for anyone looking to enhance their cardiovascular health and overall fitness.
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