ProForm PFTL05050 user manual HOW to USE the Manual Mode

Page 12

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the clip attached to the key, and slide it onto the waistband of your cloth- ing.

2

Select the MANUAL mode.

 

 

 

 

 

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

AEROBIC

PR

 

serted, the manual

 

 

 

 

 

 

mode will automatically

30

 

 

 

 

be selected. The indica-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tor beside the MANUAL

 

 

 

SET SPEED

 

 

 

 

 

 

 

 

button will light. Note: If

 

 

 

 

 

a preset program has

been selected, press the MANUAL button to select the manual mode.

3 Enter your weight, if desired.

Although it is not necessary to enter your weight and age to use the manual mode, the CALORIES dis- play will be more accurate if your weight and age are entered. To enter your weight:

• Press the

 

TOTAL CAL.

WEIGHT in-

 

AM

FAT CAL.

crease or de-

 

 

CALORIES

crease button.

HT

WEIGHT

 

 

The letters

E

AGE

 

 

“LbS” will

 

No Pulse Detected

SOR

PULSE

flash in the

CALORIES display. Press one of the WEIGHT buttons again. The current weight setting will then be shown. Press the WEIGHT buttons again to enter your weight. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. After you have entered your weight, your weight will be shown in the CALORIES display for three seconds.

4 Enter your age, if desired. To enter your age:

•Press the AGE increase or decrease button. The letters “AGE” will flash in the PULSE display.

Press one of the AGE buttons again. The current

12age setting will then be shown. Press the AGE

buttons again to enter your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. After you have entered your age, your age will be shown in the PULSE display for three seconds.

Note: Once you have entered your weight and age, the numbers will be saved in the console’s memory, even if the power cord is unplugged.

5 Put on the pulse sensor, if desired.

For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8.

Press the SPEED increase button to start the

6 walking belt.

The speed of

R

PULSE

 

 

the walking

MAX.SPD.

MPH

 

belt is con-

START / PAUSE

KPH

trolled with

 

T

 

Z

the SPEED

 

 

increase and

 

 

decrease but-

 

 

tons. Each time one of the buttons is pressed, the speed will change by 0.1 mile per hour (mph). The buttons can be held down to change the speed more quickly. The speed range is 0.5 mph to 10 mph.

Press the SPEED increase button until the walking belt begins to move at slow speed. Hold the handrails and carefully begin walking. Change the speed of the walking belt as desired by pressing the SPEED buttons. Note: The walking belt can also be started by pressing the START/PAUSE button. The walking belt will begin to move at 0.5 mph. The speed can then be adjusted with the SPEED buttons.

To stop the walking belt, press the START/PAUSE button. All displays will pause and the TIME display will begin to flash. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above. Note: The walking belt can also be stopped by pressing the STOP button. To restart the walking belt, press the SPEED buttons or the START/PAUSE button as described above.

Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

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Contents QUESTIONS? Model No. PFTL05050 Serial NoCustomer HOT Line Limited Warranty Icon Health & FITNESS, INC., 1500 S W., Logan UTTable of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page HOW to USE the Pulse Sensor HOW to Solve Common Pulse Problems If the error code E5 appears in the Pulse displayHOW to Clean the Pulse Sensor and Headband If the letters PLS appear in the Pulse displayOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Change the incline of the treadmill, if desired Follow your progress with the five displaysTraining Zone monitor Calories display This display shows Pulse displayHOW to USE Programs A, B, C, and D Make sure that the key is fully inserted into ConsoleSelect program A, B, C, or D Enter your age, if desiredWhen program A, B, C, or D is selected, the incline Set a maximum speed for the programTreadmill can be changed with the Incline Buttons. See onHOW to USE the FAT Burn and Aerobic Programs HOW to USE the Fitness Test Program Select the Fitness Test programHOW to Select the Information Mode Correct IncorrectTROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Pulse Sensor does not Function Properly Symptom the Walking Belt Slows or Slips When Walked onConditioning Guidelines Exercise IntensityBurning Fat Aerobic ExerciseTraining Zone Exercise Cool-downExercise Frequency Workout AttireSuggested Stretches R0796A Qty DescriptionOrdering Replacement Parts

PFTL05050 specifications

The ProForm PFTL05050 treadmill is a standout model in the realm of home fitness equipment, designed to cater to both beginners and seasoned runners. One of its main features is the 2.0 continuous horsepower motor, which powers the treadmill with reliability and strength. This motor ensures smooth and consistent performance, allowing users to run at speeds ranging from 0 to 10 miles per hour, accommodating various workout intensities.

Another key feature of the ProForm PFTL05050 is its spacious running surface. The 16-inch by 50-inch belt provides ample room for users to stride comfortably, which is particularly beneficial for those with a longer gait. This design not only enhances comfort during workouts but also promotes safety, minimizing the risk of slipping or losing balance.

The treadmill also boasts an adjustable incline feature, enabling users to increase the incline up to 10%. This allows for more challenging workouts that target different muscle groups, simulating outdoor running conditions and ensuring a versatile exercise experience. Coupled with the incline option is the ProForm’s SpaceSaver design, which features a unique folding mechanism. This allows the treadmill to be easily stored away when not in use, making it an ideal choice for those with limited space.

In terms of technology, the ProForm PFTL05050 treadmill is equipped with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users to achieve their fitness goals and keep them engaged throughout their workout sessions.

Moreover, the machine integrates compatibility with iFit, a subscription-based mobile app that offers a wealth of workout programs and training sessions led by professional trainers. This feature enhances the workout experience by providing diverse routines and global workouts that can be streamed directly onto the treadmill’s console.

Overall, the ProForm PFTL05050 treadmill stands out with its powerful motor, spacious running area, adjustable incline, and advanced technological features. Its thoughtful design not only promotes effective workouts but also ensures that users can maintain their fitness journey in the comfort of their own homes. This treadmill is a worthy investment for anyone looking to enhance their cardiovascular health and overall fitness.
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