ProForm PFTL05050 user manual Select the Fitness Test program, HOW to USE the Fitness Test Program

Page 17
MAX.SPD.
START / PAUSE

decrease the incline, the speed will automatically in crease. The console will always attempt to keep

2 Select the FITNESS TEST program.

your pulse near a predetermined setting. When the incline reaches the highest setting, the speed can- not be decreased any further. When the incline reaches the lowest setting, the speed cannot be in- creased any further.

Note: To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will re-

Press the FITNESS TEST button. The in- dicator beside the button will light. Note: If the walking belt is moving, it will slow to a stop.

3 Enter your weight.

C

FITNESS TEST

D

W

sume and the walking belt will return to the latest speed setting. To terminate the program before the program is completed, press the STOP button.

Follow your progress with the five displays and

7 the TRAINING ZONE monitor.

See TRAINING ZONE MONITOR on pages 13 and 14.

When you are finished exercising, stop the walk-

8 ing belt and remove the key.

Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 11.)

HOW TO USE THE FITNESS TEST PROGRAM

The FITNESS TEST program is designed to measure your relative fitness level. For the best results, the FITNESS TEST should be taken at a time when your energy level is high. The FITNESS TEST should not be taken if you have already exercised during the day.

The FITNESS TEST program consists of seven 4- minute periods, and is followed by a 2-minute cool- down period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4- minute period.

To use the FITNESS TEST program, follow the steps below.

Make sure that the key is fully inserted into the

1 console.

Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the clip attached to the key, and slide it onto the waistband of your clothing.

When the FITNESS TEST program is selected, the letters “LbS” will flash in the CALORIES display. You must enter your weight and age before this pro- gram can be started. To enter your weight, see step 3 on page 12. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting.

4 Enter your age.

After you have completed step 3, the letters “AGE” will flash in the PULSE display. To enter your age, see step 4 on page 12. If you have already entered your age, you must press one of the AGE buttons to verify the age setting.

5 Put on the pulse sensor.

The pulse sensor must be worn when the FITNESS TEST program is used. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page

8.Note: The FITNESS TEST program can be started without your pulse being detected; however, the program will automatically stop if your pulse is not detected 4 minutes after the program is started.

6 Pressgram. the START/PAUSE button to start the pro-

When the START/

PAUSE button is pressed, the TIME

display will begin counting up. The

CALORIES display will show “L 1” (level

1), indicating that the first 4-minute period of the FITNESS TEST program has begun. The incline of the treadmill will automatically adjust to 3.0%, and the walking belt will begin to move at 1.5 mph. Hold the handrails and carefully begin walking.

When the TIME display reaches 4 minutes, the CALORIES display will show “L 2,” indicating that the second 4-minute period has begun. The incline will increase to 4%, and the speed will increase to 2.5 mph. At the beginning of each 4-minute period,

17

Page 16 Page 18
Image 17
Page 16 Page 18
Contents Customer HOT Line QUESTIONS?Model No. PFTL05050 Serial No Icon Health & FITNESS, INC., 1500 S W., Logan UT Limited WarrantyTable of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Page HOW to USE the Pulse Sensor If the error code E5 appears in the Pulse display HOW to Solve Common Pulse ProblemsHOW to Clean the Pulse Sensor and Headband If the letters PLS appear in the Pulse displayPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Follow your progress with the five displays Change the incline of the treadmill, if desiredTraining Zone monitor Calories display This display shows Pulse displayMake sure that the key is fully inserted into Console HOW to USE Programs A, B, C, and DSelect program A, B, C, or D Enter your age, if desiredSet a maximum speed for the program When program A, B, C, or D is selected, the inclineTreadmill can be changed with the Incline Buttons. See onHOW to USE the FAT Burn and Aerobic Programs Select the Fitness Test program HOW to USE the Fitness Test ProgramCorrect Incorrect HOW to Select the Information ModeSymptom the Power Turns OFF During USE TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Walking Belt Slows or Slips When Walked on Symptom the Pulse Sensor does not Function ProperlyExercise Intensity Conditioning GuidelinesBurning Fat Aerobic ExerciseCool-down Training Zone ExerciseExercise Frequency Workout AttireSuggested Stretches Qty Description R0796AOrdering Replacement Parts

PFTL05050 specifications

The ProForm PFTL05050 treadmill is a standout model in the realm of home fitness equipment, designed to cater to both beginners and seasoned runners. One of its main features is the 2.0 continuous horsepower motor, which powers the treadmill with reliability and strength. This motor ensures smooth and consistent performance, allowing users to run at speeds ranging from 0 to 10 miles per hour, accommodating various workout intensities.

Another key feature of the ProForm PFTL05050 is its spacious running surface. The 16-inch by 50-inch belt provides ample room for users to stride comfortably, which is particularly beneficial for those with a longer gait. This design not only enhances comfort during workouts but also promotes safety, minimizing the risk of slipping or losing balance.

The treadmill also boasts an adjustable incline feature, enabling users to increase the incline up to 10%. This allows for more challenging workouts that target different muscle groups, simulating outdoor running conditions and ensuring a versatile exercise experience. Coupled with the incline option is the ProForm’s SpaceSaver design, which features a unique folding mechanism. This allows the treadmill to be easily stored away when not in use, making it an ideal choice for those with limited space.

In terms of technology, the ProForm PFTL05050 treadmill is equipped with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users to achieve their fitness goals and keep them engaged throughout their workout sessions.

Moreover, the machine integrates compatibility with iFit, a subscription-based mobile app that offers a wealth of workout programs and training sessions led by professional trainers. This feature enhances the workout experience by providing diverse routines and global workouts that can be streamed directly onto the treadmill’s console.

Overall, the ProForm PFTL05050 treadmill stands out with its powerful motor, spacious running area, adjustable incline, and advanced technological features. Its thoughtful design not only promotes effective workouts but also ensures that users can maintain their fitness journey in the comfort of their own homes. This treadmill is a worthy investment for anyone looking to enhance their cardiovascular health and overall fitness.
Top Page Image Contents