ProForm PFTL05050 user manual Table of Contents

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TABLE OF CONTENTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO USE THE MANUAL MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO USE PROGRAMS A, B, C, AND D . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 HOW TO USE THE FITNESS TEST PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFTL05050 Serial NoCustomer HOT Line Icon Health & FITNESS, INC., 1500 S W., Logan UT Limited WarrantyTable of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page HOW to USE the Pulse Sensor If the letters PLS appear in the Pulse display HOW to Solve Common Pulse ProblemsIf the error code E5 appears in the Pulse display HOW to Clean the Pulse Sensor and HeadbandOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode Pulse display Change the incline of the treadmill, if desiredFollow your progress with the five displays Training Zone monitor Calories display This display showsEnter your age, if desired HOW to USE Programs A, B, C, and DMake sure that the key is fully inserted into Console Select program A, B, C, or DButtons. See on When program A, B, C, or D is selected, the inclineSet a maximum speed for the program Treadmill can be changed with the InclineHOW to USE the FAT Burn and Aerobic Programs Select the Fitness Test program HOW to USE the Fitness Test ProgramCorrect Incorrect HOW to Select the Information ModeTROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows or Slips When Walked on Symptom the Pulse Sensor does not Function ProperlyAerobic Exercise Conditioning GuidelinesExercise Intensity Burning FatWorkout Attire Training Zone ExerciseCool-down Exercise FrequencySuggested Stretches Qty Description R0796AOrdering Replacement Parts
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