ProForm PFTL05050 user manual HOW to USE the Pulse Sensor

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HOW TO USE THE PULSE SENSOR

The treadmill features a state-of-the-art cordless pulse sensor, specially designed for greater accuracy, com- fort, and durability. Please read the following in- structions before using the pulse sensor.

HOW TO INSTALL BATTERIES

The pulse sensor requires two “AAA” batteries. Alkaline batteries are recommended. To install batter- ies, first slide off the battery cover as shown below.

Battery

Cover

Batteries

Note the markings inside the battery compartment showing which direction batteries must be turned. Insert two “AAA” batteries into the battery compart- ment. Replace the battery cover.

HOW TO ADJUST THE HEADBAND

For the pulse sensor to function properly, the head- band must fit snugly around your head, without being uncomfortable. To adjust the headband, insert the ad-

justment tab

 

through the

 

appropriate

Adjustment

hole in the

Tab

headband.

 

Note: Each

 

time you ex-

Headband

ercise, the

 

headband

 

may expand

 

slightly dur-

 

ing the first

 

few minutes

 

of use. It

may be necessary to readjust the headband peri- odically.

HOW TO PUT ON THE PULSE SENSOR

Rub your forehead briefly to stimulate circulation. Put on the headband as shown at the top of this page.

8Make sure that the sensor window is centered on your

forehead, and that there is no hair between the sensor window and your forehead.

Sensor

Window

Headband

PROPER ORIENTATION OF THE PULSE SENSOR

The transmitter on the pulse sensor is angled down- ward, as shown below. For the pulse sensor to func- tion properly, the transmitter must be pointed within 30° of the center of the console (the shaded area in the drawing). If you turn your head too far away from the console, the signal from the pulse sensor will not be received.

Transmitter

Pulse Sensor

30°

30°

Center of

Console

GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS

The instructions on page 13 explain how the pulse sensor is used with the console (see PULSE DIS- PLAY). For the best results, remember the following important guidelines:

1.Before putting on the headband, rub your forehead for a moment to stimulate circulation.

2.Make sure that the headband fits snugly around your head, without being uncomfortable. If the headband is too loose or too tight, your pulse may not be detected.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL05050 Serial No Limited Warranty Icon Health & FITNESS, INC., 1500 S W., Logan UTTable of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page HOW to USE the Pulse Sensor HOW to Solve Common Pulse Problems If the error code E5 appears in the Pulse displayHOW to Clean the Pulse Sensor and Headband If the letters PLS appear in the Pulse displayPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Features of the ConsoleHOW to USE the Manual Mode Change the incline of the treadmill, if desired Follow your progress with the five displaysTraining Zone monitor Calories display This display shows Pulse displayHOW to USE Programs A, B, C, and D Make sure that the key is fully inserted into ConsoleSelect program A, B, C, or D Enter your age, if desiredWhen program A, B, C, or D is selected, the incline Set a maximum speed for the programTreadmill can be changed with the Incline Buttons. See onHOW to USE the FAT Burn and Aerobic Programs HOW to USE the Fitness Test Program Select the Fitness Test programHOW to Select the Information Mode Correct IncorrectSymptom the Power Turns OFF During USE TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Pulse Sensor does not Function Properly Symptom the Walking Belt Slows or Slips When Walked onConditioning Guidelines Exercise IntensityBurning Fat Aerobic ExerciseTraining Zone Exercise Cool-downExercise Frequency Workout AttireSuggested Stretches R0796A Qty DescriptionOrdering Replacement Parts

PFTL05050 specifications

The ProForm PFTL05050 treadmill is a standout model in the realm of home fitness equipment, designed to cater to both beginners and seasoned runners. One of its main features is the 2.0 continuous horsepower motor, which powers the treadmill with reliability and strength. This motor ensures smooth and consistent performance, allowing users to run at speeds ranging from 0 to 10 miles per hour, accommodating various workout intensities.

Another key feature of the ProForm PFTL05050 is its spacious running surface. The 16-inch by 50-inch belt provides ample room for users to stride comfortably, which is particularly beneficial for those with a longer gait. This design not only enhances comfort during workouts but also promotes safety, minimizing the risk of slipping or losing balance.

The treadmill also boasts an adjustable incline feature, enabling users to increase the incline up to 10%. This allows for more challenging workouts that target different muscle groups, simulating outdoor running conditions and ensuring a versatile exercise experience. Coupled with the incline option is the ProForm’s SpaceSaver design, which features a unique folding mechanism. This allows the treadmill to be easily stored away when not in use, making it an ideal choice for those with limited space.

In terms of technology, the ProForm PFTL05050 treadmill is equipped with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback motivates users to achieve their fitness goals and keep them engaged throughout their workout sessions.

Moreover, the machine integrates compatibility with iFit, a subscription-based mobile app that offers a wealth of workout programs and training sessions led by professional trainers. This feature enhances the workout experience by providing diverse routines and global workouts that can be streamed directly onto the treadmill’s console.

Overall, the ProForm PFTL05050 treadmill stands out with its powerful motor, spacious running area, adjustable incline, and advanced technological features. Its thoughtful design not only promotes effective workouts but also ensures that users can maintain their fitness journey in the comfort of their own homes. This treadmill is a worthy investment for anyone looking to enhance their cardiovascular health and overall fitness.
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