HOW to USE a Speed Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select one of the four speed workouts. To select a speed work-

out, press the Workouts button repeatedly; “P 1,” “P 2,” “P 3,” “P 4” “P 5,” or “P 6” will appear in the upper display for a

few seconds. The maximum speed setting, maxi- mum incline setting, and duration of the selected workout will also flash in the displays for a few sec- onds. In addition, a profile of the speed settings of the workout will scroll across the displays.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for consecutive segments.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.

Hold the handrails and begin walking.

During the workout, the profile will show your progress. The flashing

segment of the profile Current Segment represents the current

segment of the workout.

The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline set-

ting will flash in the display to alert you and the treadmill will automatically adjust to the speed and/or incline setting for the next segment.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Change the incline of the treadmill as desired. See step 4 on page 14.

5. Follow your progress with the track and the dis- plays.

See step 5 on pages 14 and 15.

6. Measure your heart rate if desired. See step 6 on page 15.

7. Turn on the fan if desired. See step 7 on page 15.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 15.