ProForm PFTL312040 user manual Assembly, Make sure that the power cord is unplugged

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches

and your own phillips screwdriver

,

adjustable wrench

, wire cutters

, and needlenose pliers

.

For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so.

3/4” Tek Screw (25)–4

Silver Ground

3/4” Screw (13)–10

1/2” Silver Screw

 

Screw (104)–1

 

 

(97)–2

1/4” x 3” Bolt (102)–4

 

 

 

5/16” x 3” Bolt (123)–4

 

Crossbar Screw

1/4” Washer

 

 

 

(53)–2

 

 

 

 

(39)–10

Wheel Bolt (36)–2

 

 

 

 

1” Bolt (8)–6

 

 

5/16” Star Washer

1/4” Star Washer

Wheel Nut (38)–2

(122)–4

(111)–8

1.Make sure that the power cord is unplugged.

1

40

36

75

25

37

11 25

40

With the help of a second person, carefully tip the tread- mill onto its left side as shown. Partially fold the Frame (75) so that the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled.

Open part bag A. Attach the four Base Pads (40) to the bottom of the Base (11) with four 3/4” Tek Screws (25).

Attach a Wheel (37) to the Base (11) with a Wheel Bolt

(36) and a Wheel Nut (38) as shown. Do not overtighten the Wheel Nut. The Wheel should be able to spin freely.

38

40

40

25

25

6

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Contents QUESTIONS? Model No. PFTL312040 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedSide View Damaged When the Power is Turned on Inserted PROPERLY, the Console MAY beSee . Firmly tighten the 1 Bolts Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram STEP-BY-STEP Console OperationInsert the key fully into the console Measure your heart rate if desired Change the incline of the treadmill as desiredFollow your progress with the three displays Time/Distance Whenkey. you are finished exercising, removeHOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Problem ONE of the Upper Body Arms Squeaks During USEWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Remove this Exploded Drawing and Part List from the Manual Part LIST-Model No. PFTL312040 Key Qty DescriptionPFTL312040 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL312040 specifications

The ProForm PFTL312040 is a treadmill that epitomizes versatility and innovation in home fitness equipment. Designed for users looking to enhance their cardiovascular performance, this treadmill offers an array of features that cater to various workout preferences and fitness levels.

One of the standout characteristics of the ProForm PFTL312040 is its powerful 2.5 CHP motor, capable of supporting speeds up to 10 mph. This robust motor ensures a smooth and consistent workout experience, whether you're walking, jogging, or running. The treadmill also boasts a 0-10% incline feature, allowing users to simulate hill workouts and challenge themselves further. This function is particularly valuable for enhancing lower body strength and aerobic capacity.

Equipped with a spacious running surface measuring 20 inches by 55 inches, the ProForm PFTL312040 comfortably accommodates users of different heights and stride lengths. The tread belt is designed with ProForm’s patented FlexSelect cushioning system, which provides support and impact absorption, minimizing stress on joints during workouts. This technology enables users to toggle between a firmer surface for more intense performance or a softer experience for comfort.

The ProForm PFTL312040 comes with a built-in digital display that tracks essential workout metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is further enhanced by dual grip sensors located on the handlebars, ensuring users can maintain their target heart rate throughout their workouts.

Additionally, the treadmill is iFit compatible, giving users access to a vast library of interactive workouts led by personal trainers. With Wi-Fi connectivity, you can easily sync the treadmill with your iFit account, allowing for personalized training plans and the ability to explore global terrains through Google Maps, making workouts more engaging and varied.

Other practical features include built-in speakers, a media shelf for devices, and easy folding capability for space-saving storage. The ProForm PFTL312040 combines functionality with convenience, making it an excellent choice for anyone looking to elevate their fitness journey in the comfort of their home. Whether you’re a beginner or an experienced athlete, this treadmill has the technology and features to support your goals effectively.
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