ProForm PFTL312040 user manual See . Firmly tighten the 1 Bolts

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7.See step 3. Firmly tighten the 1” Bolts (8).

Lower the Handrails (not shown) to the floor as shown.

Make sure that the Frame (75) is centered between the Handrails. Firmly tighten the 5/16” x 3” Bolts (123). Raise the Handrails to the vertical position.

8.Open part bag D. Attach the Storage Latch (14) to the Left Upright (9) with two 3/4” Screws (13). Remove the Latch Knob (106) from the Latch Pin (110). Make sure that the Latch Pin Collar (108) and the Spring (107) are on the Latch Pin as shown. Insert the Latch Pin into the Storage Latch (14) and tighten the Latch Knob back onto the Latch Pin.

9.Attach the Left Upper Body Arm (113) to the Left Upright

(9) with two 1/4” x 3” Bolts (102), two 1/4” Washers (39), and two 1/4” Star Washers (111) as shown. See drawing 9a. Make sure that the Upper Body Arms (9, 114) are on the indicated side of the Crossbar (34). Attach the Right Upper Body Arm to the Right Upright (not shown) as de- scribed above.

Firmly tighten all of the bolts and screws used in as- sembly steps 3 through 7.

7

 

75

 

 

123

 

123

8

 

1

9

 

14

106

107

 

13

108

 

 

110

9

 

9

111

 

113

39

 

 

111

102

 

9a

 

 

34

 

114

 

9

10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.

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Contents QUESTIONS? Model No. PFTL312040 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideBack Make sure that the power cord is unplugged AssemblySide View Inserted PROPERLY, the Console MAY be Damaged When the Power is Turned onSee . Firmly tighten the 1 Bolts Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram STEP-BY-STEP Console OperationInsert the key fully into the console Follow your progress with the three displays Time/Distance Change the incline of the treadmill as desiredMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillTroubleshooting Problem The power turns off during useTop View Problem ONE of the Upper Body Arms Squeaks During USE Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Remove this Exploded Drawing and Part List from the Manual Key Qty Description Part LIST-Model No. PFTL312040PFTL312040 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL312040 specifications

The ProForm PFTL312040 is a treadmill that epitomizes versatility and innovation in home fitness equipment. Designed for users looking to enhance their cardiovascular performance, this treadmill offers an array of features that cater to various workout preferences and fitness levels.

One of the standout characteristics of the ProForm PFTL312040 is its powerful 2.5 CHP motor, capable of supporting speeds up to 10 mph. This robust motor ensures a smooth and consistent workout experience, whether you're walking, jogging, or running. The treadmill also boasts a 0-10% incline feature, allowing users to simulate hill workouts and challenge themselves further. This function is particularly valuable for enhancing lower body strength and aerobic capacity.

Equipped with a spacious running surface measuring 20 inches by 55 inches, the ProForm PFTL312040 comfortably accommodates users of different heights and stride lengths. The tread belt is designed with ProForm’s patented FlexSelect cushioning system, which provides support and impact absorption, minimizing stress on joints during workouts. This technology enables users to toggle between a firmer surface for more intense performance or a softer experience for comfort.

The ProForm PFTL312040 comes with a built-in digital display that tracks essential workout metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is further enhanced by dual grip sensors located on the handlebars, ensuring users can maintain their target heart rate throughout their workouts.

Additionally, the treadmill is iFit compatible, giving users access to a vast library of interactive workouts led by personal trainers. With Wi-Fi connectivity, you can easily sync the treadmill with your iFit account, allowing for personalized training plans and the ability to explore global terrains through Google Maps, making workouts more engaging and varied.

Other practical features include built-in speakers, a media shelf for devices, and easy folding capability for space-saving storage. The ProForm PFTL312040 combines functionality with convenience, making it an excellent choice for anyone looking to elevate their fitness journey in the comfort of their home. Whether you’re a beginner or an experienced athlete, this treadmill has the technology and features to support your goals effectively.
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