ProForm PFTL31130 user manual Console Diagram, STEP-BY-STEP Console Operation

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CONSOLE DIAGRAM

 

 

 

Displays

 

Note: If there is a thin sheet of

Key

Pulse Sensor

 

plastic on the console, remove it.

Clip

 

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•To reduce the possibility of electric shock,

keep th e console dry. Avoid spilling liquids on the console and place only a sealed

water bottle in the water bottle holder.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position (see page 15).

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes.

Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully tak- ing a few steps backward until the key is pulled

from the console. If the key is not pulled from the console, adjust the position of the clip.

Follow the steps below to operate the console.

1 Insert the key fully into the console.

A few seconds after the key is inserted, the dis- plays will light.

Press the Start button or the Speed increase

2 button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and

distance in either miles or kilometers (see

SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.

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Contents Customer HOT Line To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Model No. PFTL31130 Serial NoTable of Contents Never leave the treadmill unattended while it Important PrecautionsUse the treadmill only as described Same circuit. Do not use an extension cordDecals shown have been placed on Never insert any object into any openingBack Using the treadmillBefore YOU Begin Right SideUntil instructed to do so AssemblyAdjustable wrench Wire cutters Make sure that the power cord is unpluggedSide View Plastic ties on the bottom of the Console Base to Console Base to prevent the Wire Harness fromTouch the Right Handrail 47 to discharge any static Securely tighten106 107 108 110 111 113 102 See . Firmly tighten the 2 BoltsLower the Handrails not shown to the floor as shown Make sure that the Frame 75 is centered betweenGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncSTEP-BY-STEP Console Operation Console DiagramSpeed display -This 3Change the incline of the treadmill as desiredFollow your progress with the three displays Time/Distance Fat Calories/CaloriesLower, or move the treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage Before folding the treadmill, unplug the power cordEven surface HOW to Move the TreadmillHOW to Lower the Treadmill for USE Carefully move the treadmill to the desired locationSolution TroubleshootingCome damaged. Remove the key Problem The walking belt slows when walked onPower Cord Problem ONE of the Upper Body Arms Squeaks During USEExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Screw Washer 104 Left Upright Power Cord 100Key No. Qty Description No. Qty. Description R0903B DRAWING-ModelPart No R0903B Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL31130 specifications

The ProForm PFTL31130, also known as the ProForm 505 CST treadmill, is a state-of-the-art fitness machine designed to accommodate a wide range of users, from beginners to seasoned fitness enthusiasts. This treadmill boasts a sleek design and an array of features that make it a standout choice for home workouts.

One of the key features of the ProForm PFTL31130 is its powerful 2.6 CHP motor, which delivers a smooth and consistent performance. This motor supports a top speed of 10 mph, allowing users to easily switch between walking, jogging, and running as they progress in their fitness journey. The machine also includes an impressive incline feature that offers a maximum incline of 10%, enabling users to incorporate various terrains into their workouts for added challenge and burning more calories.

The ProForm PFTL31130 comes equipped with a generously sized 20” x 55” running surface, providing ample space for users to exercise comfortably. This makes it suitable for various stride lengths, ensuring that everyone can engage in a natural running motion. Additionally, the cushioned deck helps to reduce joint impact, offering a more comfortable experience during high-impact activities.

Technology plays a significant role in the ProForm PFTL31130's user-friendly experience. The treadmill features an integrated 5-inch display that tracks essential metrics such as speed, time, distance, calories burned, and heart rate. Heart rate monitoring is made effortless with the inclusion of dual EKG grip sensors on the handlebars, allowing users to stay in their target heart rate zone throughout their training.

One standout element of the PFTL31130 is its compatibility with the iFit Coach technology. This innovative feature offers access to a vast library of on-demand workouts led by professional trainers, providing a diverse range of exercises to keep routines fresh and engaging. Users can take their training outdoors through Google Maps integration, allowing them to experience real-life running paths from the comfort of their home.

The ProForm PFTL31130 is not only built for performance but also for space efficiency. It features a convenient folding design, which allows users to easily store the treadmill when not in use. This makes it an ideal option for those with limited workout space.

In summary, the ProForm PFTL31130 treadmill combines powerful performance, advanced technology, and user-friendly designs, making it a valuable addition to any home gym. With its impressive features, this treadmill caters to all fitness levels and encourages users to stay active and motivated.
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