ProForm PFTL31130 user manual Assembly, Adjustable wrench Wire cutters, Until instructed to do so

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ASSEMBLY

Assembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches

and your own phillips screwdriver

,

adjustable wrench

, wire cutters

, and needlenose pliers

.

For help identifying the assembly hardware, see the PART IDENTIFICATION CHART below. Note: The as- sembly hardware and other small parts are packaged in separate part bags. Do not open the part bags

until instructed to do so.

3/4” Tek Screw (25)–4

Silver Ground

3/4” Screw (13)–10

1/2” Silver Screw

Screw (104)–1

 

 

 

 

(97)–2

 

 

 

 

 

1/4” x 3” Bolt (102)–4

 

 

 

 

 

Crossbar Screw

 

 

5/16” x 3” Bolt (123)–4

(53)–2

 

 

 

1/4” Washer

 

 

 

 

 

 

 

 

(39)–10

Wheel Bolt (36)–2

 

 

 

 

 

 

5/16” Star Washer

 

 

 

 

(122)–4

 

1” Bolt (8)–6

 

 

 

1/4” Star Washer

 

Wheel Nut (38)–2

(111)–8

1.Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the tread- mill onto its left side as shown. Partially fold the Frame

(75) so that the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled.

Open part bag A. Attach the four Base Pads (40) to the bottom of the Base (11) with four 3/4” Tek Screws (25).

Attach a Wheel (37) to the Base (11) with a Wheel Bolt

(36) and a Wheel Nut (38) as shown. Do not overtighten the Nut. The Wheel should be able to spin freely.

1

 

 

40

36

25

 

75

 

 

11

 

25

37

40

38

 

40

 

25

 

40

 

25

6

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Contents Model No. PFTL31130 Serial No To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Customer HOT LineTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Never leave the treadmill unattended while itNever insert any object into any opening Decals shown have been placed onRight Side Using the treadmillBefore YOU Begin BackMake sure that the power cord is unplugged AssemblyAdjustable wrench Wire cutters Until instructed to do soSide View Securely tighten Console Base to prevent the Wire Harness fromTouch the Right Handrail 47 to discharge any static Plastic ties on the bottom of the Console Base toMake sure that the Frame 75 is centered between See . Firmly tighten the 2 BoltsLower the Handrails not shown to the floor as shown 106 107 108 110 111 113 102This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxConsole Diagram STEP-BY-STEP Console OperationFat Calories/Calories 3Change the incline of the treadmill as desiredFollow your progress with the three displays Time/Distance Speed display -ThisBefore folding the treadmill, unplug the power cord HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage Lower, or move the treadmillCarefully move the treadmill to the desired location HOW to Move the TreadmillHOW to Lower the Treadmill for USE Even surfaceTroubleshooting SolutionProblem ONE of the Upper Body Arms Squeaks During USE Problem The walking belt slows when walked onPower Cord Come damaged. Remove the keyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Left Upright Power Cord 100 Key No. Qty Description No. Qty. DescriptionScrew Washer 104 DRAWING-Model R0903BIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No R0903B

PFTL31130 specifications

The ProForm PFTL31130, also known as the ProForm 505 CST treadmill, is a state-of-the-art fitness machine designed to accommodate a wide range of users, from beginners to seasoned fitness enthusiasts. This treadmill boasts a sleek design and an array of features that make it a standout choice for home workouts.

One of the key features of the ProForm PFTL31130 is its powerful 2.6 CHP motor, which delivers a smooth and consistent performance. This motor supports a top speed of 10 mph, allowing users to easily switch between walking, jogging, and running as they progress in their fitness journey. The machine also includes an impressive incline feature that offers a maximum incline of 10%, enabling users to incorporate various terrains into their workouts for added challenge and burning more calories.

The ProForm PFTL31130 comes equipped with a generously sized 20” x 55” running surface, providing ample space for users to exercise comfortably. This makes it suitable for various stride lengths, ensuring that everyone can engage in a natural running motion. Additionally, the cushioned deck helps to reduce joint impact, offering a more comfortable experience during high-impact activities.

Technology plays a significant role in the ProForm PFTL31130's user-friendly experience. The treadmill features an integrated 5-inch display that tracks essential metrics such as speed, time, distance, calories burned, and heart rate. Heart rate monitoring is made effortless with the inclusion of dual EKG grip sensors on the handlebars, allowing users to stay in their target heart rate zone throughout their training.

One standout element of the PFTL31130 is its compatibility with the iFit Coach technology. This innovative feature offers access to a vast library of on-demand workouts led by professional trainers, providing a diverse range of exercises to keep routines fresh and engaging. Users can take their training outdoors through Google Maps integration, allowing them to experience real-life running paths from the comfort of their home.

The ProForm PFTL31130 is not only built for performance but also for space efficiency. It features a convenient folding design, which allows users to easily store the treadmill when not in use. This makes it an ideal option for those with limited workout space.

In summary, the ProForm PFTL31130 treadmill combines powerful performance, advanced technology, and user-friendly designs, making it a valuable addition to any home gym. With its impressive features, this treadmill caters to all fitness levels and encourages users to stay active and motivated.
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