ProForm PFTL31130 HOW to USE the Upper Body Arms, HOW to Fold the Treadmill for Storage

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper

Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

 

Before folding the treadmill, unplug the power cord.

CAUTION:

You must be able to safely lift 45 pounds (20 kg) to raise,

 

lower, or move the treadmill.

 

1.Hold the treadmill with your hands in the locations shown at the right.To decrease the possibility of injury, bend your

legs and keep your back straight. As you raise the tread- mill, make sure to lift with your legs rather than your

back. Raise the treadmill about halfway to the vertical posi- tion.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail. Slowly release the latch knob so the latch pin is inserted into the hole. Make sure that the frame is securely held by

the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun- light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

13

Engaged

Latch Knob

Frame

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Contents QUESTIONS? To Avoid DELAYS, Please Call Direct to OUR TollModel No. PFTL31130 Serial No Customer HOT LineTable of Contents Use the treadmill only as described Important PrecautionsSame circuit. Do not use an extension cord Never leave the treadmill unattended while itDecals shown have been placed on Never insert any object into any openingBefore YOU Begin Using the treadmillRight Side BackAdjustable wrench Wire cutters AssemblyMake sure that the power cord is unplugged Until instructed to do soSide View Touch the Right Handrail 47 to discharge any static Console Base to prevent the Wire Harness fromSecurely tighten Plastic ties on the bottom of the Console Base toLower the Handrails not shown to the floor as shown See . Firmly tighten the 2 BoltsMake sure that the Frame 75 is centered between 106 107 108 110 111 113 102Performant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxSTEP-BY-STEP Console Operation Console DiagramFollow your progress with the three displays Time/Distance 3Change the incline of the treadmill as desiredFat Calories/Calories Speed display -ThisHOW to Fold the Treadmill for Storage HOW to USE the Upper Body ArmsBefore folding the treadmill, unplug the power cord Lower, or move the treadmillHOW to Lower the Treadmill for USE HOW to Move the TreadmillCarefully move the treadmill to the desired location Even surfaceSolution TroubleshootingPower Cord Problem The walking belt slows when walked onProblem ONE of the Upper Body Arms Squeaks During USE Come damaged. Remove the keyExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key No. Qty Description No. Qty. Description Left Upright Power Cord 100Screw Washer 104 R0903B DRAWING-ModelLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part No R0903B

PFTL31130 specifications

The ProForm PFTL31130, also known as the ProForm 505 CST treadmill, is a state-of-the-art fitness machine designed to accommodate a wide range of users, from beginners to seasoned fitness enthusiasts. This treadmill boasts a sleek design and an array of features that make it a standout choice for home workouts.

One of the key features of the ProForm PFTL31130 is its powerful 2.6 CHP motor, which delivers a smooth and consistent performance. This motor supports a top speed of 10 mph, allowing users to easily switch between walking, jogging, and running as they progress in their fitness journey. The machine also includes an impressive incline feature that offers a maximum incline of 10%, enabling users to incorporate various terrains into their workouts for added challenge and burning more calories.

The ProForm PFTL31130 comes equipped with a generously sized 20” x 55” running surface, providing ample space for users to exercise comfortably. This makes it suitable for various stride lengths, ensuring that everyone can engage in a natural running motion. Additionally, the cushioned deck helps to reduce joint impact, offering a more comfortable experience during high-impact activities.

Technology plays a significant role in the ProForm PFTL31130's user-friendly experience. The treadmill features an integrated 5-inch display that tracks essential metrics such as speed, time, distance, calories burned, and heart rate. Heart rate monitoring is made effortless with the inclusion of dual EKG grip sensors on the handlebars, allowing users to stay in their target heart rate zone throughout their training.

One standout element of the PFTL31130 is its compatibility with the iFit Coach technology. This innovative feature offers access to a vast library of on-demand workouts led by professional trainers, providing a diverse range of exercises to keep routines fresh and engaging. Users can take their training outdoors through Google Maps integration, allowing them to experience real-life running paths from the comfort of their home.

The ProForm PFTL31130 is not only built for performance but also for space efficiency. It features a convenient folding design, which allows users to easily store the treadmill when not in use. This makes it an ideal option for those with limited workout space.

In summary, the ProForm PFTL31130 treadmill combines powerful performance, advanced technology, and user-friendly designs, making it a valuable addition to any home gym. With its impressive features, this treadmill caters to all fitness levels and encourages users to stay active and motivated.
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