HOW to USE the Manual Mode

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select the manual mode.

When the key is in-

serted, the manual mode will be selected. If you have selected a speed workout, reselect

the manual mode by

pressing the Workout Select button repeatedly until only zeros appear in the displays.

3.Press the Start button or the Speed increase button to start the walking belt.

When you press either button, the walking belt will begin to move at 2 km/h. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time you press a button, the speed setting will change by 0.1 km/h; if you hold down a button, the speed setting will change in in- crements of 0.5 km/h. Note: After you press the but- tons, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, hold down the Incline increase or decrease button until the desired incline level is reached.

5. Follow your progress with the displays.

The lower left display—As you exer-

cise, the lower left dis-

play can show the elapsed time and the

distance that you have

walked or run. Note: During a speed workout, the display will show the time remaining in the workout instead of the elapsed time.

The lower right display—The lower right display can show the

speed of the walking belt and the approximate

number of calories that

you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 on page 15).

The upper display— The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt,

or the approximate number of calories you have burned. Press the Display Mode button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While in- formation is shown in the upper display, the same information will not be shown in the lower left or right display.