If you selected a |
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| If an incline program is selected, the speed of the |
speed program, a |
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| treadmill can be changed during the program with |
number will flash in the |
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| the SPEED buttons. If a speed program is se- |
SPEED/PACE display. |
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| lected, the incline of the treadmill can be changed |
This number is the max- |
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| with the INCLINE buttons. |
imum speed that the |
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walking belt will reach during the selected program. |
| The program will continue until the incline or | ||
If you want to change the maximum speed setting, |
| speed setting of the last period is shown in the | ||
press the SPEED Z_button. The maximum speed |
| CURRENT PERIOD column of the LED matrix | ||
setting can be from 4 mph to 10 mph. If the setting |
| and the TIME/INCLINE display counts down to | ||
is increased, the difficultylevel of the entire pro- |
| zero. The walking belt will then slow to a stop. | ||
gram will increase. If the setting is decreased, the |
| If the progrem is too easy or too difficult, the | ||
difficultylevel of the entire program willdecrease. |
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| intensity of the program can be adjusted. If an |
I_1 Press the START button to start the program |
| incline progrem is selected, press the INCLINE | ||
| buttons to adjust the maximum incline setting; if | |||
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A moment after the START | button | is pressed, the |
| a speed program is selected, press the SPEED |
walking belt will begin to move. (If an incline pro- |
| buttons to adjust the maximum speed setting (see | ||
gram is selected, the treadmill will also adjust to |
| step 3 on page 10). | ||
the first inclinesetting of the program, unless it is |
| To stop the program for a moment, press the | ||
already at the first setting.) Hold the handrails and |
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carefully begin walking. |
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| STOP button. The displays will pause and the |
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| TIME/INCLINE display will begin to flash. To | |
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Each program consists of twenty or thirty one- |
| restart the program, press the START button. To | ||
minute pedods. (The length of the program is |
| end the program at any time, hold down the | ||
| STOP button for two seconds. The MANUAL | |||
shown in the TIME/INCLINE display.) If an incline |
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| mode will then be selected. | |||
program is selected, one incline setting is pro- |
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grammed for each period; if a speed program is |
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selected, one speed setting is programmed for | I_ | Follow your progress with the four displays. | ||
each period. |
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| See step 5 on page 9. | |
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The incline or speed settings of the program you |
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have selected will be shown in the LED matrix. | r_ | Measure your heart rate, if desired. | ||
The incline or speed |
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setting of the first | CURRENT PERIOD |
| See step 6 on page 10. | |
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period will be shown | HootoooooooH | |||
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in the flashing | O0 | O00000e | B | When the program is completed, remove the |
CURRENT PERIOD | O0 | oo000ee |
| key. |
column. The settings | H.ooioo.....HI | |||
O0 | ooeeeoo |
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of the next seven | O0 | eooeeee |
| Step onto the foot rails and remove the key from |
| O0 | eezeeSee |
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pedods will be shown |
| the console. Keep the key in a secure place. In | ||
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in the seven columns |
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| addition, move the on/off switch to the off position |
to the right. |
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| and unplug the power cord. | |
When only three seconds remain in the first one- minute period of the program, both the CURRENT
PERIOD column and the column to the right will flash and three tones will sound. All incline or
speed settingswill then move one column to the left. The setting of the second period will then be shown in the CURRENT PERIOD column and the
incline or speed of the treadmill willautomatically adjust to that setting.
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