ProForm PATL40907.0 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2.Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

Latch Knob

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Contents QUESTIONS? Model No. PATL40907.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedDo not fully fold the Frame yet Not overtighten the Nut the Wheel must turn FreelySee the inset drawing. Tie the long tie Be careful not to pinch the Upright Wire Fully tighten the Bolts yetFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Training Workout Select a cross training workoutPress the Quick Start button to start the workout Perform the first strength exercise when prompted Continue the cross trainer workoutHOW to USE a Classic Aerobic Workout Select a classic aerobic workoutSelect the monthly challenge Get a monthly challenge goalStart the workout Complete the workout. See steps 4 to 9 onHOW to Review Your Monthly Challenge LOG Information ModeHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1207A Key No. Qty DescriptionQty Exploded Drawing A-Model No. PATL40907.0 Exploded Drawing B-Model No. PATL40907.0 Exploded Drawing C-Model No. PATL40907.0 Exploded Drawing D-Model No. PATL40907.0 Ordering Replacement Parts Limited WarrantyIcon Authorized Dealer