ProForm PATL40907.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® PF 4.0 treadmill. The PF 4.0 treadmill offers an impres- sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PF 4.0 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the dealer contact informa- tion on the back cover of this manual or on the included service card. To help us assist you, note the product model number and serial number before contacting the dealer (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

	Console
Pulse Sensor	Accessory Tray
Handrail
Upright	Key/Clip
Upright
	Reset/Off
	Circuit Breaker
Walking Belt
Foot Rail
	Adjustable Cushioned
	Walking Platform
Rear Roller
Adjustment Bolts
	5

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Contents Model No. PATL40907.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblySee the inset drawing. Tie the long tie Do not fully fold the Frame yetNot overtighten the Nut the Wheel must turn Freely Fully tighten the Bolts yet Be careful not to pinch the Upright WireFirmly tighten the Bolts Screws before tightening any of them Pull on the sleeve to make sure that it is locked into place PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Turn on the fan if desired Measure your heart rate if desiredPress the Quick Start button to start the workout HOW to USE a Cross Training WorkoutSelect a cross training workout Continue the cross trainer workout Perform the first strength exercise when promptedSelect a classic aerobic workout HOW to USE a Classic Aerobic WorkoutGet a monthly challenge goal Select the monthly challengeStart the workout Complete the workout. See steps 4 to 9 onInformation Mode HOW to Review Your Monthly Challenge LOGOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description R1207AQty Exploded Drawing A-Model No. PATL40907.0 Exploded Drawing B-Model No. PATL40907.0 Exploded Drawing C-Model No. PATL40907.0 Exploded Drawing D-Model No. PATL40907.0 Icon Authorized Dealer Ordering Replacement PartsLimited Warranty