TIME/INCLINE
display
the treadmill. The incline level will be shown for
seven seconds each time the incline is adjusted.
CALORIES/FAT CALO- |
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RIES/PULSE display | — | |
This display shows the |
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approximate numbers of |
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calories | and fat calories |
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you have burned (see FAT BURNING on page
17). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used
(see step 6 on this page).
SPEED/MIN-MILE
display
current pace (pace is
measured in minutes per
mile ). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.
Note: The |
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speed in either miles per hour or kilome | ters per | |||
hour. T | o determine which unit of measurement is |
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selected, hold down the STOP button while insert- |
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ing the key into the con- |
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sole. An “E,” for english |
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miles, or an “M,” for met- |
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ric kilometers, will appear |
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in the display. Press the |
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SPEED | ▲ button to |
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change the unit of mea-
surement. When the desired unit of measurement is selected, remove and then reinsert the key.
To reset the displays, press the STOP button to stop the walking belt and then press the STOP button again.
6 Measure your pulse, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.
To measure your |
| Sensors | |
pulse, stand on |
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the foot rails and |
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place | both |
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thumbs | on the |
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pulse sensors as |
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shown. | Do not |
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press too hard, |
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or the circula- |
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tion in your |
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thumbs will be |
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restricted and |
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your pulse will |
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not be detected. |
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Next, wait until |
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the |
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indicator in the CALORIES/FAT CALORIES/ |
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PULSE display flashes | steadily | . After a few sec- | |
onds, three dashes will appear in the display and your pulse will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accu- rate reading.
If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as
described above. Try the pulsesensor several times until you become familiar with it. Remember
to stand still while measuring your pulse.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.
Note: If the displays
and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 13 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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