ProForm 630 DS Important Precautions, Use the treadmill only as described in this manual

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds (114 kgs).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be

on the same circuit.

11. Use only a CUL-listed surge protector, rated

at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the loca- tion of the on/off switch.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 14.) You

must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

19.Do not change the incline of the treadmill by placing objects under the treadmill.

20.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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Contents Table of Contents QUESTIONS?Use the treadmill only as described in this manual Important PrecautionsWhen connecting the power cord see HOW Keep the treadmill indoors, away from moisNever insert or drop any object into any opening Inspect and tighten all parts of the treadmill regularlyLeft Side Using the treadmillBefore YOU Begin Right SideAssembly Uprights 82 down as shownHandrail Extension with three Screws Make sure that all parts are tightened before you useOperation and Adjustment HOW to Plug in the Power CordFace Console, remove it Console DiagramFeatures of the Console To reduce the possibility of electric shockHOW to USE the Manual Mode STEP-BY-STEP Console OperationTIME/INCLINE SPEED/MIN-MILEFully plugged Around the power cordMill power cord Make That it is not wrappedRemove the key To the next settings of the CD or video programFollow your progress with the LED track 5the four displays RIES/FAT Calories Information ModeOptional Hand Weights Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem SolutionUnplug the Power Cord Workout Guidelines Conditioning GuidelinesExercise Intensity Key Qty Description Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8Ordering Replacement Parts 630DS treadmillExploded DRAWING-Model No. PCTL63090