ProForm 630 DS user manual STEP-BY-STEP Console Operation, HOW to USE the Manual Mode

Page 9

STEP-BY-STEP CONSOLE OPERATION

Before operating the con- sole, make sure that the

on/off switch near theOn

Position

power cord is in the on position. Next, make sure that the key is removed

from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothing.

To use the manual mode, follow the steps below

and on page 11. To use i-Fit.com CD’s or videocas- settes (not included), refer to page 11. To use other i-Fit.com technology, see page 13.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 11). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

When the key is inserted, the four dis- plays and various indi- cators on the console will light.

2 Select the manual mode.

When the key is in- serted, the manual mode will automatically be selected. If the i- Fit.com indicator is lit, press the MODE but-

ton to select the man- ual mode.

3

Press the START button or the SPEED

button

to start the walking belt.

 

 

A moment after the but-

 

 

ton is pressed, the walk-

 

 

ing belt will begin to

 

 

move at 1 mph. Hold the

 

 

handrails and carefully

 

begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt, press the STOP button.

 

The TIME/INCLINE display will begin to fl

ash. To

restart the walking belt, press the START

button or

the SPEED

button.

 

4 Change the incline of the treadmill as desired.

To vary the intensity of your exercise, change the

incline of the treadmill by pressing the INCLINE buttons. Each time one of the buttons is pressed,

the incline will change by 0.5%. The incline range is

1.5% to 12%. Note: When one of the INCLINE buttons is pressed, the TIME/INCLINE display will show the incline setting for seven seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5the four displays.

The LED Track

The LED track

 

represents a dis-

 

tance of 1/4 mile.

 

As you exercise,

 

the indicators

 

around the track

 

will light one at a

 

time until you have completed 1/4 mile. A new lap

will then begin.

 

 

 

DISTANCE/LAPS dis-

 

 

 

 

 

 

Arrow

 

play —This display shows

 

 

 

 

the distance that you

 

 

 

have walked or run and

 

 

 

the number of laps you

 

 

 

 

 

 

have completed (one lap

 

 

 

equals 1/4 mile). The display will alternate

between one number and the other every seven

 

 

 

seconds, as shown by the arrows in the display.

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Contents QUESTIONS? Table of ContentsWhen connecting the power cord see HOW Important PrecautionsUse the treadmill only as described in this manual Keep the treadmill indoors, away from moisInspect and tighten all parts of the treadmill regularly Never insert or drop any object into any openingBefore YOU Begin Using the treadmillLeft Side Right SideUprights 82 down as shown AssemblyMake sure that all parts are tightened before you use Handrail Extension with three ScrewsHOW to Plug in the Power Cord Operation and AdjustmentFeatures of the Console Console DiagramFace Console, remove it To reduce the possibility of electric shockSTEP-BY-STEP Console Operation HOW to USE the Manual ModeSPEED/MIN-MILE TIME/INCLINEMill power cord Make Around the power cordFully plugged That it is not wrappedTo the next settings of the CD or video program Follow your progress with the LED track 5the four displaysRemove the key Optional Hand Weights Information ModeRIES/FAT Calories Optional Chest Pulse SensorHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageProblem TROUBLE-SHOOTINGProblem The power turns off during use SolutionUnplug the Power Cord Conditioning Guidelines Exercise IntensityWorkout Guidelines Key Qty Description Icon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8 Limited Warranty630DS treadmill Ordering Replacement PartsExploded DRAWING-Model No. PCTL63090