ProForm 630 DS user manual Console Diagram, Face Console, remove it, Features of the Console

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CONSOLE DIAGRAM

Manual Indicator

Displays

LED Track

Displays

i-Fit.com Indicator

Note:

If there is a thin sheet of clear plastic

Key

Clip

on the

face of the

console, remove it.

 

 

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing above) while operating the treadmill.

Adjust the speed in small increments in order to avoid sudden jumps in speed.

To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea- tures designed to help you get the most from your exer- cise program. When the manual mode of the console is selected, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, four displays will provide continuous exercise feedback. You can even measure you heart rate using the built-in pulse sensor.

The console also features revolutionary i-Fit.com inter- active technology. This breakthrough technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer, and

play special i-Fit.com CD's (one CD is included). These CD’s interactively control the speed and incline of the treadmill while a personal trainer coaches you

through each step of

your workout. High-energy music

provides added motivation.

Each CD features two dif-

ferent 30-minute workout programs designed by certi- fied personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play i-Fit.com videocassettes (not in- cluded). These unique videocassettes offer the same benefits as i-Fit.com CD’s, but add the excitement and motivation of working out with a group and an instruc- tor—the hottest new trend at health clubs.

By plugging an optional upgrade module into the con- sole, you can add virtually endless options to your treadmill. The upgrade module enables you to connect the treadmill to your home computer and log on to www.i-fit.com, our powerful internet site to be launched October 1, 1999. By accessing www.i-fit.com, you can download a large selection of workout programs that

match your specific exercise goals, access CD and video workouts via the internet, participate in live web- cast workouts, and watch exercise demonstrations via web video conferences. You can even chat live with

your personal trainer and get individual fitness instruc- tion.

For information about other optional accessories, see page 13.

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Contents Table of Contents QUESTIONS?Important Precautions When connecting the power cord see HOWUse the treadmill only as described in this manual Keep the treadmill indoors, away from moisNever insert or drop any object into any opening Inspect and tighten all parts of the treadmill regularlyUsing the treadmill Before YOU BeginLeft Side Right SideAssembly Uprights 82 down as shownHandrail Extension with three Screws Make sure that all parts are tightened before you useOperation and Adjustment HOW to Plug in the Power CordConsole Diagram Features of the ConsoleFace Console, remove it To reduce the possibility of electric shockHOW to USE the Manual Mode STEP-BY-STEP Console OperationTIME/INCLINE SPEED/MIN-MILEAround the power cord Mill power cord MakeFully plugged That it is not wrappedRemove the key To the next settings of the CD or video programFollow your progress with the LED track 5the four displays Information Mode Optional Hand WeightsRIES/FAT Calories Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING ProblemProblem The power turns off during use SolutionUnplug the Power Cord Workout Guidelines Conditioning GuidelinesExercise Intensity Key Qty Description Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8Ordering Replacement Parts 630DS treadmillExploded DRAWING-Model No. PCTL63090