ProForm 485CX user manual

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95	1	Idler Arm Pivot Bolt	109	1	Audio Wire
96	1	Idler Arm Spacer	110	1	8" Ground Wire w/decal
97	1	Idler Arm	111	1	Controller Ground Wire
98	1	Idler Arm Spring	*	–	4" Red Wire, M/F
99	1	Incline Motor Wire	*	–	20" White Wire, 2F
100	1	Circuit Breaker	*	–	20" Blue Wire, M/F
101	1	Idler Arm Pulley	*	–	4" Blue Wire, M/F
102	1	Pulley Bolt	*	–	4" Black Wire, 2F
103	1	Left Handrail	*	–	4" Black Wire, M/F
104	1	Right Handrail	*	–	User’s Manual
105	5	Hood Cover Screw
106	2	Long Handrail Bolt	*This indicates a non-illustrated part.
107	1	Receptacle	Specifications are subject to change without notice.
108	1	Motor Plate

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Contents Model No. PATL40706.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyHarness 77 fall into the Right Handrail Do not tighten the Screws yetBoth Handrail Bolts and then firmly tighten Them Connectors should slide together easilyConnect the console. See the inset drawing No Screws Ing the Shock Pin HOW to Fold and Move the TreadmillHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a trainer program HOW to USE a Trainer ProgramPut on the chest pulse sensor HOW to USE a Heart Rate ProgramSelect a heart rate program See on HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR See on Follow the on-line instructions to start the program Optional Chest Pulse Sensor Information ModeSecurely by the latch pin HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PATL40706.0Page PATL40706.0 R1207A 103 104 106 112 109 Limited Warranty Ordering Replacement PartsIcon Authorized Dealer

485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.