ProForm 485CX user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 485 CX treadmill. The 485 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 485 CX treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the dealer contact informa- tion on the back cover of this manual or on the included service card. To help us assist you, note the product model number and serial number before contacting the dealer (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Accessory Tray

Console

Handgrip Pulse Sensor

Key/Clip

Handrail

Storage Latch

Reset/Off Circuit

Breaker

Walking Belt

Foot Rail

Platform Cushion

Rear Roller

Adjustment Bolts

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Contents Model No. PATL40706.0 Serial No QUESTIONS? Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyHarness 77 fall into the Right Handrail Do not tighten the Screws yetConnect the console. See the inset drawing Connectors should slide together easilyBoth Handrail Bolts and then firmly tighten Them No Screws Ing the Shock Pin HOW to Fold and Move the TreadmillPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a trainer program HOW to USE a Trainer ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor See on Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR See on Follow the on-line instructions to start the program Optional Chest Pulse Sensor Information ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill Securely by the latch pinHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. PATL40706.0Page PATL40706.0 R1207A 103 104 106 112 109 Icon Authorized Dealer Ordering Replacement PartsLimited Warranty