ProForm 485CX user manual Both Handrail Bolts and then firmly tighten Them

Page 8

5. Attach the lower ends of the Handrails (103,

5

 

 

 

104) to the Uprights (84) with two Long Handrail

 

 

 

 

 

 

 

Bolts (106) and two Star Washers (8); start

 

 

64

 

both Handrail Bolts and then firmly tighten

 

84

 

 

them.

 

106

 

 

 

 

 

 

Firmly tighten the four Handrail Bolts (64) (only

 

 

 

 

two are shown).

 

8

 

84

 

 

 

See step 3. Firmly tighten the four Screws (3).

 

103

 

 

 

 

 

8

106

 

 

104

 

 

6. While a second person holds the console as-

6

 

 

 

sembly near the Left Handrail (103), attach the

 

 

 

 

 

 

 

ground wire to the indicated hole in the Left

 

Ground

 

 

Handrail with a 1/2" Screw (33).

 

Wire

 

 

 

 

33

 

 

 

 

Hole

 

 

 

 

103

 

 

 

 

 

Console

 

 

 

 

Assembly

 

7. While the second person continues to hold the

7

 

 

 

console assembly, locate the console wire har-

 

 

 

 

 

 

 

ness on the back of the console assembly.

 

 

 

 

Connect the console. See the inset drawing.

 

Console Wire

 

 

The connectors should slide together easily

 

 

 

and snap into place. If they do not, turn one

 

Harness

77

 

connector and then try again. IF THE CONNEC-

 

 

 

 

TORS ARE NOT CONNECTED PROPERLY,

 

 

 

 

THE CONSOLE MAY BE DAMAGED WHEN

 

 

 

 

THE POWER IS TURNED ON.

Console

77

 

 

 

Assembly

 

 

Then, insert the connectors down into the Right

 

 

 

 

 

 

 

Handrail (104).

 

 

 

 

 

 

104

 

 

 

8

 

 

 

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Page 7 Page 9
Contents QUESTIONS? Model No. PATL40706.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedDo not tighten the Screws yet Harness 77 fall into the Right HandrailConnect the console. See the inset drawing Connectors should slide together easilyBoth Handrail Bolts and then firmly tighten Them No Screws HOW to Fold and Move the Treadmill Ing the Shock PinPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Trainer Program Select a trainer programSelect a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor See on Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR See on Follow the on-line instructions to start the program Information Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Securely by the latch pinHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PATL40706.0 Key No. Qty DescriptionPage PATL40706.0 R1207A 103 104 106 112 109 Icon Authorized Dealer Ordering Replacement PartsLimited Warranty

485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.
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