ProForm 485CX user manual

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21.When using iFIT.com programs, you can manually override the speed and incline set- tings by pressing the speed and incline but- tons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video pro- gram.

22.Always remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

23.Inspect and properly tighten all parts of the treadmill regularly.

24.Never insert any object into any opening on the treadmill.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

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Contents QUESTIONS? Model No. PATL40706.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedDo not tighten the Screws yet Harness 77 fall into the Right HandrailBoth Handrail Bolts and then firmly tighten Them Connectors should slide together easilyConnect the console. See the inset drawing No Screws HOW to Fold and Move the Treadmill Ing the Shock PinHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Trainer Program Select a trainer programPut on the chest pulse sensor HOW to USE a Heart Rate ProgramSelect a heart rate program See on HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR See on Follow the on-line instructions to start the program Information Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Securely by the latch pinHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PATL40706.0 Key No. Qty DescriptionPage PATL40706.0 R1207A 103 104 106 112 109 Limited Warranty Ordering Replacement PartsIcon Authorized Dealer

485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.
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