ProForm 485CX user manual Do not tighten the Screws yet, Harness 77 fall into the Right Handrail

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2.With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (58) so the treadmill is more stable. Do not fully fold the treadmill until it is com- pletely assembled.

Insert the other Extension Leg (89) into the base of the Uprights (84) as shown. Next, insert two Extension Leg Bolts (64) with two Star Washers

(8) into the bottom of the Extension Leg, and firmly tighten the Extension Leg Bolts.

.

Attach two Base Pads (82) to the base of the Uprights (84) with two 1" Tek Screws (22).

With the help of a second person, carefully raise the treadmill so that all four Base Pads (82) are on the floor and the Uprights (84) are in a verti- cal position.

3.Lay the Left Handrail (103) on the floor. Slide the left end of the Crossbar (20) onto the tab on the Left Handrail and start two #8 x 3/4" Screws (19) into the Crossbar and the tab. Do not tighten the Screws yet.

Slide the tab on the Right Handrail (104) into the right side of the Crossbar (20) and start two #8 x 3/4" Screws (19) into the Crossbar and the tab.

Do not tighten the Screws yet.

4.Have a second person hold the Handrails (103, 104) near the Uprights (84). Insert the Upright Wire Harness (77) through the large holes in the Right Handrail as shown.

Next, set the Handrails (103, 104) on the Uprights (84). Do not let the Upright Wire

Harness (77) fall into the Right Handrail.

Attach the Handrails (103, 104) to the Uprights

(84)with four Handrail Bolts (64) and four Star Washers (8); start all four Handrail Bolts but do not tighten them.

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82

 

 

 

 

 

 

 

 

 

82

84

 

 

 

 

 

22

 

 

 

 

 

 

 

 

89

 

 

64

8

 

 

 

 

 

 

 

 

58

 

3

 

 

19

 

 

 

 

 

 

104

 

Tab

 

 

 

 

 

 

 

20

 

 

 

 

 

19

 

 

103

 

Tab

 

 

 

 

 

4

 

 

 

 

64

 

 

 

 

 

 

103

 

 

8

 

 

 

104

 

 

 

64

8

 

 

 

 

 

 

 

 

77

 

 

 

 

84

 

 

84

Large Holes

 

 

 

 

 

7

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Contents Model No. PATL40706.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyHarness 77 fall into the Right Handrail Do not tighten the Screws yetBoth Handrail Bolts and then firmly tighten Them Connectors should slide together easilyConnect the console. See the inset drawing No Screws Ing the Shock Pin HOW to Fold and Move the TreadmillHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredSelect a trainer program HOW to USE a Trainer ProgramPut on the chest pulse sensor HOW to USE a Heart Rate ProgramSelect a heart rate program See on HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR See on Follow the on-line instructions to start the program Optional Chest Pulse Sensor Information ModeSecurely by the latch pin HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. PATL40706.0Page PATL40706.0 R1207A 103 104 106 112 109 Limited Warranty Ordering Replacement PartsIcon Authorized Dealer

485CX specifications

The ProForm 485CX is an impressive elliptical machine designed for home fitness enthusiasts seeking a full-body workout experience. This model stands out for its blend of advanced features, cutting-edge technologies, and durable characteristics, making it a popular choice among users of varying fitness levels.

One of the most notable features of the ProForm 485CX is its adjustable stride length, which lets users customize their workout intensity according to personal preferences and fitness goals. The machine offers a 16-inch stride length, providing a comfortable range of motion for a smooth and effective workout. This adaptability ensures that both novice and experienced users can benefit from an optimal elliptical experience.

Incorporating ProForm's innovative technology, the 485CX is equipped with a built-in digital display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback empowers users to monitor their performance and progress, making it easier to stay motivated and focused on fitness objectives. Additionally, the machine features heart rate monitoring grips, ensuring that users can easily track their heart rates to maintain the desired intensity level throughout their workouts.

The ProForm 485CX also offers a variety of workout programs designed to cater to different fitness levels and goals. With pre-set training programs, users can engage in customized routines that focus on endurance, weight loss, toning, and more. This versatility encourages users to diversify their workouts and prevent boredom, ultimately enhancing their fitness journey.

Another notable characteristic of the ProForm 485CX is its ergonomic design, which includes cushioned pedals to minimize the impact on joints while exercising. This feature is particularly beneficial for users with joint concerns or those new to fitness, as it allows for a low-impact workout that is easier on the body.

Moreover, the machine's sturdy construction promises long-term durability, making it a reliable addition to any home gym. The ProForm 485CX is also relatively compact, allowing it to be placed in smaller spaces without compromising on functionality.

In conclusion, the ProForm 485CX is an excellent fitness equipment choice for those looking to achieve their health and wellness goals from the comfort of home. With its adjustable stride length, digital tracking, diverse workout programs, ergonomic features, and robust design, the 485CX stands as a testament to ProForm’s commitment to quality and innovation in fitness technology.