ProForm 620 user manual R1107A, Qty Description

Page 26

PART LIST—Model No. 831.24755.1

R1107A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No.

Qty.

Description

Key No.

Qty.

Description

1

6

#8 x 1/2" Screw

51

1

Front Roller/Pulley

2

4

#8 x 1" Tek Screw

52

2

15 1/2" Wire Tie

3

1

Hex Key

53

1

Storage Latch

4

4

3/8" x 2" Bolt

54

1

Latch Knob

5

2

#10 x 3/4" Screw

55

1

Right Foot Rail

6

4

3/8" x 4" Bolt

56

1

Frame

7

4

3/8" x 1 1/4" Bolt

57

2

Rear Roller Bracket

8

8

3/8" Nut

58

1

Rear Roller

9

8

3/8" Star Washer

59

2

Rear Foot

10

1

Latch Endcap

60

1

Right Collar

11

9

#8 x 3/4" Tek Screw

61

1

Hood

12

24

#8 x 3/4" Screw

62

1

Drive Belt

13

2

Base Pad Spacer

63

2

Foot Rail Decal

14

1

Right Bottom Pulse Plate

64

1

Motor

15

1

3/4" Reed Switch Screw

65

1

Lift Frame

16

2

#8 x 3/4" Endcap Screw

66

3

Wire Tie

17

2

5/16" x 1 1/4" Bolt

67

1

Controller Ground Wire

18

2

M8 x 60mm Bolt

68

1

Power Cord

19

2

3/8" x 1 1/4" Bolt

69

1

Power Cord Grommet

20

2

Rear Roller Bolt

70

1

Controller

21

1

3/8" x 1 3/4" Bolt

71

1

Reed Switch

22

1

3/8" x 1 1/2" Bolt

72

1

Reed Switch Clip

23

2

3/8" x 1" Bolt

73

1

Belly Pan

24

10

1/2" Ground Screw

74

1

Left Upright

25

10

#12 x 1 1/4" Screw

75

1

Incline Motor

26

2

Motor Bolt

76

1

Left Upright Spacer

27

2

#10 Star Washer

77

2

Base Endcap

28

1

Reset/Off Circuit Breaker

78

1

Right Upright

29

4

Belt Guide Screw

79

1

Right Upright Spacer

30

2

1/4" Flat Washer

80

4

Bolt Spacer

31

2

1/4" Lock Washer

81

4

Base Pad

32

1

Transformer

82

2

Caution Decal

33

1

Left Handrail

83

1

Base

34

1

Right Handrail

84

2

Wheel

35

1

Audio Wire

85

2

Releasable Tie

36

2

5/16" Flange Nut

86

10

8" Tie

37

3

Hood Clip

87

1

Access Door

38

1

Upright Wire

88

6

#3 x 1/4" Screw

39

1

Lift Frame Ground Wire

89

1

Console

40

4

1/4" x 1/2" Bolt

90

1

Left Tray

41

1

Left Foot Rail

91

1

Right Tray

42

1

Warning Decal

92

2

Plastic Tie

43

2

Walking Platform Cushion

93

1

Console Base

44

1

Walking Platform

94

4

Console Clamp

45

1

Walking Belt

95

1

Pulse Bar Bottom

46

2

Belt Guide

96

1

Left Top Pulse Plate

47

1

Left Collar

97

2

Front Handrail Endcap

48

2

Frame Spacer

98

2

Rear Handrail Endcap

49

2

Front Roller Spacer

99

1

Left Bottom Pulse Plate

50

1

Magnet

100

1

Key/Clip

26

Image 26
Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Nut the Wheel must turn freely. Discard Make sure that the power cord is unpluggedDo not fully fold the Frame yet See the inset drawing. Tie the long tieNot fully fold the Frame yet Make sure the Upright Wire 38 is notFully tighten the Bolts yet Firmly tighten the Bolts Start all the Screws before tightening any of them Pull on the sleeve to make sure that it is locked into placeRaise the Frame 56 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Classic Workout Select a classic workoutHOW to USE the Weight Loss Center Select a weight loss workoutOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemInformation Mode To purchase the optional chest pulse sensor, callHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1107A Qty DescriptionIf a part is missing, call Exploded Drawing A-Model No Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No ONE Year Full Warranty Get it fixed, at your home or ours

620 specifications

The ProForm 620 is an advanced elliptical machine designed to provide an effective and comfortable workout experience. It combines a variety of features, innovative technologies, and ergonomic characteristics, making it an attractive option for fitness enthusiasts at any level.

One of the standout features of the ProForm 620 is its 18-inch stride length. This feature allows users to engage various muscle groups in the legs and glutes while also enhancing the overall cardiovascular workout. The machine is designed to accommodate users of different heights, ensuring a smooth, natural motion for everyone.

The ProForm 620 is equipped with an array of resistance levels, offering up to 24 different settings. This range allows users to gradually increase their workout intensity, making it suitable for both beginners and experienced fitness aficionados. With digital resistance adjustments, users can easily modify their workout without interrupting their rhythm.

An integral part of the ProForm 620 is its space-saving design. The machine features a folding frame, allowing for easy storage when not in use. This is particularly beneficial for those with limited workout space at home. The machine also has built-in transport wheels, making it easy to move from one location to another.

Incorporating technology, the ProForm 620 offers an interactive workout experience through its built-in smart display. The 5-inch backlit display provides essential workout statistics, such as time, distance, calories burned, and heart rate. Additionally, it supports Bluetooth connectivity, enabling users to sync with fitness apps and track their progress over time.

The ProForm 620 is also designed with a focus on comfort. Its oversized pedals provide ample space for feet, with a non-slip surface to enhance stability during workouts. The adjustable, ergonomic handlebar supports different grip positions, ensuring comfort during longer exercise sessions.

Furthermore, the machine is equipped with silent magnetic resistance technology, which minimizes noise during operation. This feature allows users to work out at any time without disturbing others in the household.

Overall, the ProForm 620 combines versatility, advanced technology, and ergonomic design to create an elliptical machine that meets the varying needs of users. Whether for weight loss, cardio training, or overall fitness, the ProForm 620 stands out as a solid choice for people seeking to enhance their workout experience at home.