ProForm 620 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,

adjustable wrench , scissors , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

#10 Star

3/8" Star

 

Bolt Spacer (80)–4

Washer (27)–2

 

 

Washer (9)–8

Base Pad Spacer

 

 

 

 

 

 

(13)–2

 

 

#8 x 3/4"

#8 x 3/4" Endcap

#8 x 1" Tek Screw (2)–4

3/8" Nut (8)–2

Screw (12)–14

Screw (16)–2

 

 

 

 

#10 x 3/4"

3/8" x 1 1/4" Bolt (7)–4

3/8" x 2" Bolt (4)–2

Screw (5)–2

 

 

3/8" x 4" Bolt (6)–4

 

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Nut the Wheel must turn freely. Discard Make sure that the power cord is unpluggedDo not fully fold the Frame yet See the inset drawing. Tie the long tieMake sure the Upright Wire 38 is not Fully tighten the Bolts yetNot fully fold the Frame yet Firmly tighten the Bolts Start all the Screws before tightening any of them Pull on the sleeve to make sure that it is locked into placeRaise the Frame 56 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Classic Workout Select a classic workoutHOW to USE the Weight Loss Center Select a weight loss workoutOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemInformation Mode To purchase the optional chest pulse sensor, callHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R1107A Qty DescriptionIf a part is missing, call Exploded Drawing A-Model No Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No ONE Year Full Warranty Get it fixed, at your home or ours

620 specifications

The ProForm 620 is an advanced elliptical machine designed to provide an effective and comfortable workout experience. It combines a variety of features, innovative technologies, and ergonomic characteristics, making it an attractive option for fitness enthusiasts at any level.

One of the standout features of the ProForm 620 is its 18-inch stride length. This feature allows users to engage various muscle groups in the legs and glutes while also enhancing the overall cardiovascular workout. The machine is designed to accommodate users of different heights, ensuring a smooth, natural motion for everyone.

The ProForm 620 is equipped with an array of resistance levels, offering up to 24 different settings. This range allows users to gradually increase their workout intensity, making it suitable for both beginners and experienced fitness aficionados. With digital resistance adjustments, users can easily modify their workout without interrupting their rhythm.

An integral part of the ProForm 620 is its space-saving design. The machine features a folding frame, allowing for easy storage when not in use. This is particularly beneficial for those with limited workout space at home. The machine also has built-in transport wheels, making it easy to move from one location to another.

Incorporating technology, the ProForm 620 offers an interactive workout experience through its built-in smart display. The 5-inch backlit display provides essential workout statistics, such as time, distance, calories burned, and heart rate. Additionally, it supports Bluetooth connectivity, enabling users to sync with fitness apps and track their progress over time.

The ProForm 620 is also designed with a focus on comfort. Its oversized pedals provide ample space for feet, with a non-slip surface to enhance stability during workouts. The adjustable, ergonomic handlebar supports different grip positions, ensuring comfort during longer exercise sessions.

Furthermore, the machine is equipped with silent magnetic resistance technology, which minimizes noise during operation. This feature allows users to work out at any time without disturbing others in the household.

Overall, the ProForm 620 combines versatility, advanced technology, and ergonomic design to create an elliptical machine that meets the varying needs of users. Whether for weight loss, cardio training, or overall fitness, the ProForm 620 stands out as a solid choice for people seeking to enhance their workout experience at home.
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