ProForm 620 user manual Firmly tighten the Bolts

Page 9

7. Press a Front Handrail Endcap (97) into the Left

7

 

 

 

 

 

Handrail (33). Attach the Front Handrail Endcap

 

 

 

 

 

 

 

 

 

 

 

with a #8 x 3/4" Endcap Screw (16).

 

 

 

 

 

97

 

 

 

 

 

 

Slide the Left Collar (47) onto the Left Upright

 

 

 

 

 

 

(74). Align the large holes in the Left Collar

 

 

 

 

 

 

with the large holes in the Left Upright. Set

 

 

 

 

16

 

the Left Handrail (33) on the Left Collar.

 

 

 

 

 

 

Attach the Left Handrail (33) with two 3/8" x

 

33

 

 

 

 

1 1/4" Bolts (7) and two 3/8" Star Washers (9).

 

 

 

 

 

 

 

 

 

 

 

Firmly tighten the Bolts.

 

 

 

 

 

 

Tighten two #8 x 3/4" Screws (12) into the Left

 

 

 

9

12

 

 

 

47

 

 

 

Collar (47).

 

 

 

 

 

 

 

 

74

 

7

 

 

 

 

 

 

 

8. Hold the Right Handrail (34) near the Right

8

 

 

 

 

 

Upright (78). Insert the Upright Wire (38)

 

 

 

 

 

 

 

 

 

 

 

through the Right Collar (60), into the hole in the

 

 

 

 

 

97

bottom of the Right Handrail, and out of the

 

 

 

16

 

large hole in the side of the Right Handrail.

 

 

Large

 

 

 

 

 

Hole

 

 

 

See the inset drawing. Insert the included plas-

 

 

38

 

 

 

 

 

 

 

 

 

tic tie through the holes in the Right Handrail

 

 

 

 

 

 

(34) as shown. Look inside the Right Handrail.

Plastic Tie

 

 

 

 

Make sure that the plastic tie holds the

 

 

 

 

 

 

Upright Wire (38) to the side as shown in the

7

9

 

 

 

 

inset drawing. Tighten the plastic tie.

 

 

 

 

 

 

Press a Front Handrail Endcap (97) into the

 

 

 

60

Hole

 

Right Handrail (34). Attach the Front Handrail

 

 

 

 

Tie

 

 

 

 

34

Endcap with a #8 x 3/4" Endcap Screw (16).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Attach the Right Handrail (34) with two 3/8" x 1

 

34

12

 

 

38

 

 

 

 

 

 

1/4" Bolts (7) and two 3/8" Star Washers (9).

 

 

 

 

 

 

Firmly tighten the Bolts.

 

 

78

 

 

 

 

 

 

 

 

60

Tighten two #8 x 3/4" Screws (12) into the Right

 

 

 

 

 

 

 

 

 

Hole

 

Collar (60).

 

 

 

 

 

 

9. Attach the Pulse Bar Bottom (95) to the Left

9

 

 

 

 

 

Handrail (33) and the Right Handrail (34) with

 

 

 

 

 

 

33

 

 

 

 

two #10 x 3/4" Screws (5) and two #10 Star

 

 

 

 

 

 

 

 

 

 

 

Washers (27).

 

 

 

 

 

 

Remove the long tie from the Upright Wire (38).

 

 

27

Long Tie

 

 

 

5

 

 

 

 

 

 

5

38

 

 

 

 

 

 

 

 

 

95

 

27

 

 

 

 

 

34

 

 

 

9

 

 

 

 

 

Page 8 Page 10
Image 9
Page 8 Page 10
Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedNut the Wheel must turn freely. Discard See the inset drawing. Tie the long tieMake sure the Upright Wire 38 is not Fully tighten the Bolts yetNot fully fold the Frame yet Firmly tighten the Bolts Pull on the sleeve to make sure that it is locked into place Start all the Screws before tightening any of themRaise the Frame 56 to the position shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Select a classic workout HOW to USE a Classic WorkoutSelect a weight loss workout HOW to USE the Weight Loss CenterInformation Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor To purchase the optional chest pulse sensor, callHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1107AIf a part is missing, call Exploded Drawing A-Model No Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Get it fixed, at your home or ours ONE Year Full Warranty

620 specifications

The ProForm 620 is an advanced elliptical machine designed to provide an effective and comfortable workout experience. It combines a variety of features, innovative technologies, and ergonomic characteristics, making it an attractive option for fitness enthusiasts at any level.

One of the standout features of the ProForm 620 is its 18-inch stride length. This feature allows users to engage various muscle groups in the legs and glutes while also enhancing the overall cardiovascular workout. The machine is designed to accommodate users of different heights, ensuring a smooth, natural motion for everyone.

The ProForm 620 is equipped with an array of resistance levels, offering up to 24 different settings. This range allows users to gradually increase their workout intensity, making it suitable for both beginners and experienced fitness aficionados. With digital resistance adjustments, users can easily modify their workout without interrupting their rhythm.

An integral part of the ProForm 620 is its space-saving design. The machine features a folding frame, allowing for easy storage when not in use. This is particularly beneficial for those with limited workout space at home. The machine also has built-in transport wheels, making it easy to move from one location to another.

Incorporating technology, the ProForm 620 offers an interactive workout experience through its built-in smart display. The 5-inch backlit display provides essential workout statistics, such as time, distance, calories burned, and heart rate. Additionally, it supports Bluetooth connectivity, enabling users to sync with fitness apps and track their progress over time.

The ProForm 620 is also designed with a focus on comfort. Its oversized pedals provide ample space for feet, with a non-slip surface to enhance stability during workouts. The adjustable, ergonomic handlebar supports different grip positions, ensuring comfort during longer exercise sessions.

Furthermore, the machine is equipped with silent magnetic resistance technology, which minimizes noise during operation. This feature allows users to work out at any time without disturbing others in the household.

Overall, the ProForm 620 combines versatility, advanced technology, and ergonomic design to create an elliptical machine that meets the varying needs of users. Whether for weight loss, cardio training, or overall fitness, the ProForm 620 stands out as a solid choice for people seeking to enhance their workout experience at home.
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