ProForm 620 user manual Make sure the Upright Wire 38 is not, Fully tighten the Bolts yet

Page 8

4. Set the Right Upright Spacer (79) on the Base

4

 

 

 

(83). Make sure the Upright Wire (38) is not

 

 

 

 

 

6

 

pinched. With the help of a second person, hold

 

 

 

 

 

 

 

a Bolt Spacer (80) inside the lower end of the

 

 

 

 

Right Upright (78). Insert a 3/8" x 4" Bolt (6) with

78

 

 

 

a 3/8" Star Washer (9) into the Right Upright

 

 

 

 

79

 

 

and the Bolt Spacer. Repeat this step with a

 

9

 

second Bolt Spacer (80), 3/8" x 4" Bolt (6),

 

 

38

 

and 3/8" Star Washer (9). Set the Right Upright

 

 

 

77

into the Right Upright Spacer.

 

 

 

 

 

 

 

Partially tighten the 3/8" x 4" Bolts (6); do not

 

 

80

 

fully tighten the Bolts yet.

 

 

 

 

 

83

 

 

 

 

 

Press a Base Endcap (77) into the Base (83).

 

 

 

 

5. With the help of a second person, carefully tip

5

 

 

 

the treadmill onto its right side. Partially fold the

B

 

 

A

 

 

Frame (56) so the treadmill is more stable; do

 

 

 

 

 

 

not fully fold the Frame yet.

 

 

 

 

Remove and discard the two indicated bolts (A)

 

 

 

 

and the shipping bracket (B).

 

 

 

 

Attach a Base Pad (81) to the Base (83) in the

81

 

56

 

location shown with a #8 x 1" Tek Screw (2) and

 

 

 

a Base Pad Spacer (13). Then, attach another

 

 

 

4

Base Pad (81) with only a #8 x 1" Tek Screw (2).

2

 

 

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),

83

 

13

 

and the shipping bracket (C) from the Base (83).

 

 

 

 

81

 

Attach a Wheel (84) with the Bolt and the Nut

 

 

 

 

 

84

 

that you just removed. Do not overtighten the

 

 

 

Nut; the Wheel must turn freely. Discard the

 

 

2

C

 

 

8

shipping bracket.

 

 

 

 

 

 

6. Set the Left Upright Spacer (76) on the Base

6

 

 

 

(83). With the help of a second person, hold a

6

 

 

 

 

 

Bolt Spacer (80) inside the lower end of the Left

 

 

 

 

 

 

 

Upright (74). Insert a 3/8" x 4" Bolt (6) with a

 

 

 

 

3/8" Star Washer (9) into the Left Upright and

 

 

 

 

the Bolt Spacer. Repeat this step with a sec-

 

 

74

 

ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and

 

 

 

 

 

 

 

3/8" Star Washer (9). Set the Left Upright in the

77

9

 

 

Left Upright Spacer.

 

 

 

 

 

 

 

76

 

 

 

 

 

Partially tighten the 3/8" x 4" Bolts (6); do not

 

 

 

 

fully tighten the Bolts yet.

 

 

 

 

Press a Base Endcap (77) into the Base (83).

80

 

 

 

 

 

 

 

With the help of a second person, tip the tread-

 

83

 

 

 

 

 

 

mill so that the Base (83) is flat on the floor.

 

 

 

 

 

8

 

 

 

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetNut the Wheel must turn freely. Discard See the inset drawing. Tie the long tieNot fully fold the Frame yet Make sure the Upright Wire 38 is notFully tighten the Bolts yet Firmly tighten the Bolts Start all the Screws before tightening any of them Pull on the sleeve to make sure that it is locked into placeRaise the Frame 56 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Classic Workout Select a classic workoutHOW to USE the Weight Loss Center Select a weight loss workoutHOW to USE the Stereo Sound System Information ModeOptional Chest Pulse Sensor To purchase the optional chest pulse sensor, callHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1107A Qty DescriptionIf a part is missing, call Exploded Drawing A-Model No Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No ONE Year Full Warranty Get it fixed, at your home or ours

620 specifications

The ProForm 620 is an advanced elliptical machine designed to provide an effective and comfortable workout experience. It combines a variety of features, innovative technologies, and ergonomic characteristics, making it an attractive option for fitness enthusiasts at any level.

One of the standout features of the ProForm 620 is its 18-inch stride length. This feature allows users to engage various muscle groups in the legs and glutes while also enhancing the overall cardiovascular workout. The machine is designed to accommodate users of different heights, ensuring a smooth, natural motion for everyone.

The ProForm 620 is equipped with an array of resistance levels, offering up to 24 different settings. This range allows users to gradually increase their workout intensity, making it suitable for both beginners and experienced fitness aficionados. With digital resistance adjustments, users can easily modify their workout without interrupting their rhythm.

An integral part of the ProForm 620 is its space-saving design. The machine features a folding frame, allowing for easy storage when not in use. This is particularly beneficial for those with limited workout space at home. The machine also has built-in transport wheels, making it easy to move from one location to another.

Incorporating technology, the ProForm 620 offers an interactive workout experience through its built-in smart display. The 5-inch backlit display provides essential workout statistics, such as time, distance, calories burned, and heart rate. Additionally, it supports Bluetooth connectivity, enabling users to sync with fitness apps and track their progress over time.

The ProForm 620 is also designed with a focus on comfort. Its oversized pedals provide ample space for feet, with a non-slip surface to enhance stability during workouts. The adjustable, ergonomic handlebar supports different grip positions, ensuring comfort during longer exercise sessions.

Furthermore, the machine is equipped with silent magnetic resistance technology, which minimizes noise during operation. This feature allows users to work out at any time without disturbing others in the household.

Overall, the ProForm 620 combines versatility, advanced technology, and ergonomic design to create an elliptical machine that meets the varying needs of users. Whether for weight loss, cardio training, or overall fitness, the ProForm 620 stands out as a solid choice for people seeking to enhance their workout experience at home.
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