ProForm 620 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® XP WEIGHT LOSS 620 treadmill with Universal Dock for iPod. The XP WEIGHT LOSS 620 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP WEIGHT LOSS 620 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME®(1-800-469- 4663).To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial num- ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

Console

 

 

Pulse Sensor

Handrail

 

 

Key/Clip

Upright

 

 

Reset/Off

 

Circuit Breaker

Walking Belt

Power Cord

 

Foot Rail

 

 

Cushioned Walking Platform

Rear Roller

 

Adjustment Bolts

 

 

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedNut the Wheel must turn freely. Discard See the inset drawing. Tie the long tieNot fully fold the Frame yet Make sure the Upright Wire 38 is notFully tighten the Bolts yet Firmly tighten the Bolts Pull on the sleeve to make sure that it is locked into place Start all the Screws before tightening any of themRaise the Frame 56 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Select a classic workout HOW to USE a Classic WorkoutSelect a weight loss workout HOW to USE the Weight Loss CenterInformation Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor To purchase the optional chest pulse sensor, callHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1107AIf a part is missing, call Exploded Drawing A-Model No Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Get it fixed, at your home or ours ONE Year Full Warranty

620 specifications

The ProForm 620 is an advanced elliptical machine designed to provide an effective and comfortable workout experience. It combines a variety of features, innovative technologies, and ergonomic characteristics, making it an attractive option for fitness enthusiasts at any level.

One of the standout features of the ProForm 620 is its 18-inch stride length. This feature allows users to engage various muscle groups in the legs and glutes while also enhancing the overall cardiovascular workout. The machine is designed to accommodate users of different heights, ensuring a smooth, natural motion for everyone.

The ProForm 620 is equipped with an array of resistance levels, offering up to 24 different settings. This range allows users to gradually increase their workout intensity, making it suitable for both beginners and experienced fitness aficionados. With digital resistance adjustments, users can easily modify their workout without interrupting their rhythm.

An integral part of the ProForm 620 is its space-saving design. The machine features a folding frame, allowing for easy storage when not in use. This is particularly beneficial for those with limited workout space at home. The machine also has built-in transport wheels, making it easy to move from one location to another.

Incorporating technology, the ProForm 620 offers an interactive workout experience through its built-in smart display. The 5-inch backlit display provides essential workout statistics, such as time, distance, calories burned, and heart rate. Additionally, it supports Bluetooth connectivity, enabling users to sync with fitness apps and track their progress over time.

The ProForm 620 is also designed with a focus on comfort. Its oversized pedals provide ample space for feet, with a non-slip surface to enhance stability during workouts. The adjustable, ergonomic handlebar supports different grip positions, ensuring comfort during longer exercise sessions.

Furthermore, the machine is equipped with silent magnetic resistance technology, which minimizes noise during operation. This feature allows users to work out at any time without disturbing others in the household.

Overall, the ProForm 620 combines versatility, advanced technology, and ergonomic design to create an elliptical machine that meets the varying needs of users. Whether for weight loss, cardio training, or overall fitness, the ProForm 620 stands out as a solid choice for people seeking to enhance their workout experience at home.
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