ProForm 29633.1 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Operation and AdjustmentPage Before YOU Begin Back Right SideAssembly Make sure that the power cord is unpluggedPage Cover the Upright Wire 42 with the Right Grip Plate Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord HOW to Turn on the Power Console DiagramFeatures of the Console MyCalories Personal Calorie ProgrammingProgram a calorie goal if desired Console OperationInsert the key into the console Start the walking beltMeasure your heart rate if desired Information MODE/DEMO ModeRight display Whenkey. you are finished exercising, removeHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem The upper body arms squeak during useWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Key Qty DescriptionRemove this Exploded Drawing and Part List from the Manual Exploded DRAWING-Model No 103 110 HOW to Order Replacement Parts