Optimize Your Strength Training with Heart Rate Guidance
Strength training with Polar FT80 helps you effectively improve your muscle strength and power by guiding your recovery heart rate between exercise sets during workout.
1.Create up to three workouts in polarpersonaltrainer.com and download the workout(s) to your FT80. See Transfer Data for more information.
2.When you have downloaded workouts onto your FT80, press OK and press DOWN to select Start strength training. Press OK twice and Start workout? is displayed. Select Yes and press OK. Select the workout and press OK. Select the exercise you want to perform from the list. Press OK and start your workout with the first set.
3.When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see when your heart rate graph hits the dotted line on the display and you hear a beep. You have now recovered enough. Start next set! is displayed.
4.When you have completed all sets of an exercise press OK, and Exercise completed? is displayed. Select Yes to save the exercise data. The exercise set is now removed from your exercise list in this session.
5.Select the exercise you want to perform next and finish your workout.
6.After workout, transfer data to polarpersonaltrainer.com for easy
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