CONTENTS
1. GET STARTED. . . . . . . . . . . . . . . . . . . . 3 Get to Know Your Polar FT80 Training Computer. . . . . . . . . . . . . . . . 3 Buttons and Menu Structure. . . . . . 4 Start with Basic Settings . . . . . . . . . 5
2. BEFORE TRAINING . . . . . . . . . . . . . . 6 Activate your Polar Star Training Program . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Perform Polar Fitness Test. . . . . . . 7
3. TRAINING. . . . . . . . . . . . . . . . . . . . . . . . 8 Start Training. . . . . . . . . . . . . . . . . . . . . 9 Stop Training . . . . . . . . . . . . . . . . . . . . . 9 Optimize Your Strength Training with Heart Rate Guidance . . . . . . . . 10
4. AFTER TRAINING . . . . . . . . . . . . . . . . 12
Review Training Data . . . . . . . . . . . . . 12
Transfer Data . . . . . . . . . . . . . . . . . . . . . 13
5. IMPORTANT INFORMATION . . . . . 14 Caring for Your Product. . . . . . . . . . . 14 Precautions. . . . . . . . . . . . . . . . . . . . . . . 18 Technical Specifications. . . . . . . . . . 20 Limited International Polar Guarantee . . . . . . . . . . . . . . . . . . . . . . . . 22