Polar FT80 manual English

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If you have not yet downloaded workouts from polarpersonaltrainer.com, FT80 still guides your strength training informing you how long to rest between each set.

1.Press OK and select Start strength training.

2.When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see when your heart rate graph hits the dotted line on the display and you hear a beep. You have now recovered enough. Start next set! is displayed. Perform the exercises and finish your workout.

3.After workout, transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level development. See Transfer Data for more information.

ENGLISH

If you have activated the STAR Training Program, the performed strength trainings are automatically accumulated to the weekly training results.

Training 11

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Contents Polar FT80 Contents Get to Know Your Polar FT80 Training Computer GET StartedBack Buttons and Menu StructureEnter Date of birth Start with Basic SettingsApplications Training program Create new program and Yes Before TrainingActivate your Polar Star Training Program Menu Applications Training Program View week targets Press OK. Update VO2max? is displayedPerform Polar Fitness Test Wear the heart rate sensor to measure heart rate TrainingStop Training Start TrainingOptimize Your Strength Training with Heart Rate Guidance English Training Files After TrainingReview Training Data Transfer strength training workouts to your FT80 Transfer DataCaring for Your Product ServiceImportant Information Changing Batteries Change Batteries Yourself Changing Heart Rate Sensor Battery Changing Training Computer BatteryMinimizing Risks When Training PrecautionsManufacturer to determine safety in your case Training computer Technical SpecificationsPolar FlowLink and Polar WebSync 2.1 or newer Limited International Polar Guarantee Industry Canada IC regulatory information Compliance Statement CanadaFCC regulatory information Avis de conformité à la réglementation d’Industrie CanadaClass B digital device notice English Disclaimer Star