6.Press DOWN and OK to view your target training time in three different heart rate zones (intensity targets). Press DOWN to change the display.
7.You have now activated your training program. Press and hold BACK to return to Time view.
To view your week targets later, select
Menu > Applications > Training Program > View week targets.
ENGLISH
Perform Polar Fitness Test
1.Wear the heart rate sensor, lie down and relax for
2.In Time mode, select Menu >
Applications > Fitness test > Start test. The fitness test begins instantly once the FT80 has located your heart rate.
3.About 5 minutes later, a beep will indicate the end of the test, and your test result will appear on the display.
4.Press OK. UPDATE VO2max? is displayed.
5.Select Yes to save the test result in your User information and OwnIndex results. If you know your
laboratory measured VO2max value and have entered it in User information, select No to save your test result in OwnIndex results only.
Before Training | 7 |