Polar FT80 manual Before Training, Activate your Polar Star Training Program

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2. BEFORE TRAINING

Activate your Polar Star Training Program

The adaptive, personalized and built-in Polar Star Training Program gives you the optimal intensity and time targets for your training. The training computer gives feedback on your performance after each training session and once a week.

The FT80 creates a training program based on your user information (weight, height, age, sex), fitness level, activity level, and training goal.

By analyzing your weekly training results and fitness level, the training computer gives you training guidance for the following week. The training program adapts to your training habits and to your changing fitness level.

1.In Time view, select Menu >

Applications > Training program > Create new program and Yes.

2.Perfom Polar Fitness Test. For more information, see the next page.

3.Select your training goal:

• Improve fitness

• Maximize fitness

4.Training program created! is displayed.

5.Next, View week targets? is displayed. Select YES to view the time and calorie targets for your first training week. If you select No, Training program active! is displayed and the FT80 returns to Time view.

6Before Training

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Contents Polar FT80 Contents GET Started Get to Know Your Polar FT80 Training ComputerButtons and Menu Structure BackStart with Basic Settings Enter Date of birthBefore Training Activate your Polar Star Training ProgramApplications Training program Create new program and Yes Press OK. Update VO2max? is displayed Perform Polar Fitness TestMenu Applications Training Program View week targets Training Wear the heart rate sensor to measure heart rateStart Training Stop TrainingOptimize Your Strength Training with Heart Rate Guidance English After Training Review Training DataTraining Files Transfer Data Transfer strength training workouts to your FT80Service Important InformationCaring for Your Product Changing Batteries Change Batteries Yourself Changing Training Computer Battery Changing Heart Rate Sensor BatteryPrecautions Minimizing Risks When TrainingManufacturer to determine safety in your case Technical Specifications Training computerPolar FlowLink and Polar WebSync 2.1 or newer Limited International Polar Guarantee Compliance Statement Canada Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada Class B digital device noticeFCC regulatory information English Disclaimer Star
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