Console Diagram, Features of the Console

CONSOLE DIAGRAM

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TIME

I SJ,LJ

SPEED

RESISTANCE

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch

of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure

your heart rate using the handgrip heart rate monitor.

The console offers fourteen preset workouts--seven weight loss and seven performance workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout.

The console also features the iFit interactive workout

system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals.

For example, lose unwanted pounds with the 8-week Weight Loss workout, iFit workouts control the resis- tance of the pedals while the voice of a personal trainer coaches you through your workouts, iFit cards are

available separately. To purchase iFit cards, go to www.iFit.com or call 1=888=533-1333. iFit cards are

also available at select stores.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 14. To use a preset workout, see page 16. To use the sound system, see page 17. To use the user mode, see page 18.

Note: Before using the console, make sure that batter- ies are installed (see assembly step 11 on page 10). If there is a sheet of plastic on the display, remove the plastic.