HOW to USE the Manual Mode

1.Turn on the console.

Press any button or begin pedaling to turn on the console.

When you turn on the console, the display will light.

A tone will sound and the console will be ready for

use.

2.Select the manual mode.

Profile--Whena workout is selected, this display

mode will show a profile of the resistance settings of the workout.

Pulse--Thisdisplay mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 15).

Resistance (Res)--Thisdisplay mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.

When you turn on the con- sole, the manual mode will be selected automatically.

If you have selected a workout, reselect the manual

mode by pressing the 7 Wt. Loss Workouts button or the

7 Perform. Workouts but- ton repeatedly until a track appears in the upper display.

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TIME

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DISTANCE

Speed--This display mode will show your pedaling speed in miles per hour or kilometers per hour.

Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.

Track--Whenthe manual mode is selected, this display mode will show a track representing 1,/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by

pressing the Resistancemmm_ increase and decrease

buttons.

rES

Note: After you press the

buttons, it will take a momentC

and the indicators will again begin to appear in succession.

Press the Display Mode
button repeatedly to view the
desired workout information.
		m
To reset the display	to zero,	ED09
press the On/Reset	button.

TIME

Note: The console can show

for the pedals to reach the selected resistance level.

pedaling speed and distanceSPEED in either miles or kilometers.

To view or change the unit

4.Follow your progress with the display.

The display can show the following workout information:

Calories--Thisdisplay mode will show the approx- imate number of calories you have burned.

Distance--This display mode will show the dis- tance that you have pedaled in miles or kilometers.

of measurement, see THE USER MODE on page 18.

Change the volume level of the

console by pressing the Volume @ increase and decrease buttons.