HOW TO USE A PRESET WORKOUT
1. Turn on the console. |
Press any button or begin pedaling to turn on the |
console. |
As you exercise, keep your pedaling speed near the goal speed for the current seg- ment. The goal speed will appear in the display when
the speed display mode is selected.
RESISTANCE
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TiME
When you turn on the console, the display will light. |
A tone will sound and the console will be ready for
use.
2.Select a preset workout.
To select a preset work-
out, press the 7 Wt. LossProfile Workouts button or the 7
Perform. Workouts button
repeatedly until the num- ber of the desired workout
appears in the lower display.
When you select a preset
workout, a profile of the resistance levels of the
workout will scroll across
the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display.
3.Begin pedaling to start the workout.
Each workout is divided into several
During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
fS.
IMPORTANT." The goal | SPEED |
speed is intended only to |
|
provide motivation. Your |
|
actual pedaling speed may be slower than the goal speed. Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT." When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
If you stop pedaling for several seconds, a series of tones will sound and the workout will pause.
To resume the workout, simply resume pedaling. The workout will continue until the last segment
of the profile flashes and the last segment of the workout ends.
4.Follow your progress with the display.
See step 4 on page 14.
5.Measure your heart rate if desired.
See step 5 on page 15.
. When you are finished exercising, the console will turn off automatically.
See step 6 on page 15.
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