ProForm 831.21941.2 HOW to USE AN Ifit Workout, Insert an iFit card and select a workout

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HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or call 1-888-533-1333. iFit cards are also available at select stores.

1.Turn on the console.

Press any button or begin pedaling to turn on the console.

When you turn on the console, the display will light.

A tone will sound and the console will be ready for

use.

2.insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are fac- ing the slot. When the iFit card is properly inserted, the indicator next to the slot will light.

A profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display.

A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout, iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 starting on page 16.

. When you are finished exercising, remove the iFit card.

Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

iFit Slot/7 _

iFit Card

Next, press the Play button on your

MP3 player or CD player. Adjust@ the volume level using the Volume

increase and decrease buttons on the

console or the volume control on your MP3 player or CD player.

Next, select the desired workout on the iFit card by

pressing the increase and decrease buttons next to the iFit slot.

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Contents Serial No AssemblyMaintenance Table of Contents IMPORTANT Precautions Before YOU Begin Part iDENTiFiCATiON Chart Assembly Avoid pinching Main Wire Page Page Components Avoid Pinching WiresPage Beyond the stop mark on the seat post IMPORTANT Do notFeatures of the Console Console DiagramTurn on the console HOW to USE the Manual ModeContacts tightly Or grippingMeasure your heart rate if desired HOW to USE a Preset WorkoutIMPORTANT. The goal Insert an iFit card and select a workout HOW to USE AN Ifit WorkoutHOW to USE the Sound System View console usage information if desired User ModeFCC Information Console Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch SunlightTip It may be necessary to remove the right pedal HOW to Adjust the Drive BeltExercise GUiDELiNES Part List Exploded Drawing SU-HOGAR DAY Full Warranty