ProForm PFBE1816.0 user manual Adjustments, Adjusting the Backrest, Using the Curl PAD

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ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the position of the Backrest (16), pull the Backrest Knob (38) out of the Seat Frame (6) as far as it will go. Raise or lower the Backrest, and reen- gage the Backrest Knob into the Backrest Frame (7).

USING THE CURL PAD

To use the Curl Pad (18), remove the indicated 56mm Round Cap (17) and insert the Curl Post (10) into the Seat Frame (6). Tighten the Curl Knob (37) into the Seat Frame. Make sure that the Curl Knob passes through a hole in the Curl Post.

When performing exercises that do not require the Curl Pad (18), remove the Curl Pad and reinsert the 56mm Round Cap (17) into the Seat Frame (6).

USING THE LEG DEVELOPER

The Leg Developer (8) can be used with Olympic weights. To use Olympic weights, slide a weight plate (not shown) onto the Leg Developer and secure it with a Spring Clip (26).

Note: Remove the Curl Post (10) when using the Leg Developer (8).

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16

38

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18

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17

37

6

10

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26

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Contents Call TOLL-FREE QUESTIONS?Model No. PFBE1816.0 Serial No Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Nylon Locknuts yet AssemblyMake Assembly Easier Locknut yetRepeat this step for the other side Weight bench Page See the inset drawing and identify the Curl Leg Developer must pivot freelyRepeat this step with the other two Pad Tubes Page Using the LEG Developer AdjustmentsAdjusting the Backrest Using the Curl PADRemoving the Curl Frame Adjusting the Weight Rests and the Safety SpottersExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Qty Description Part LIST-Model No. PFBE1816.0Exploded DRAWING-Model No. PFBE1816.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.
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