ProForm PFBE1816.0 user manual Make Assembly Easier, Locknut yet, Nylon Locknuts yet

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ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly.

To hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480.

Before beginning assembly, carefully read the following information and instructions:

•Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clear- ance to walk around the weight bench as you assemble it.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•Assembly requires two persons.

•For help identifying small parts, use the PART IDENTIFICATION CHART.

In addition to the included grease, assembly may require the following tools (not included):

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you have read and understand the information in the box above. See the PART IDENTIFICATION CHART on page 5 for help identifying small parts.

Attach the Left and Right Bases (1, 2) with an M10 x 16mm Bolt (51) and an M10 Nylon Locknut (49). Do not tighten the Nylon

Locknut yet.

Next, attach the Center Base (3) to the Left and Right Bases with eight M10 x 55mm Button Bolts (53), eight M10 Washers (52), and eight M10 Nylon Locknuts (49). Do not tighten the

Nylon Locknuts yet.

1

 

 

52

 

49

 

 

53

 

 

52

49

3

 

 

 

2

 

 

51

 

52

 

52

 

 

1

53

53

49

 

 

6

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Contents QUESTIONS? Model No. PFBE1816.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Locknut yet AssemblyMake Assembly Easier Nylon Locknuts yetRepeat this step for the other side Weight bench Page Leg Developer must pivot freely Repeat this step with the other two Pad TubesSee the inset drawing and identify the Curl Page Using the Curl PAD AdjustmentsAdjusting the Backrest Using the LEG DeveloperAdjusting the Weight Rests and the Safety Spotters Removing the Curl FrameExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Page Part LIST-Model No. PFBE1816.0 Qty DescriptionExploded DRAWING-Model No. PFBE1816.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.
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