ProForm PFBE1816.0 user manual

Page 8

5. Orient the Backrest (16) with the wide end in the

5

 

 

 

position shown. Attach the Backrest to the

 

 

 

 

 

 

 

Backrest Frame (7) with four M6 x 25mm

Wide

 

16

 

Screws (50).

 

 

 

End

 

 

 

 

 

 

 

 

 

 

7

50

 

 

 

50

 

6. Tighten the Backrest Knob (38) into the Seat

6

 

 

 

Frame (6). Then, pull the Backrest Knob out as

 

 

 

 

 

 

 

far as it will go. Insert the Backrest Frame (7)

 

 

 

 

into the Seat Frame and engage the Backrest

 

 

 

 

Knob into one of the holes in the Seat Frame.

 

 

 

 

Apply a small amount of the included grease to

 

 

 

 

an M10 x 85mm Button Screw (57). Attach the

Grease

 

 

Backrest Frame (7) to the Seat Frame (6) with

 

 

 

 

 

 

the Button Screw and an M10 Nylon Locknut

 

 

7

 

(49). Do not overtighten the Nylon Locknut;

57

 

 

 

the Backrest Frame must pivot freely.

38

 

 

 

 

6

 

49

 

 

 

7. Orient the Seat (14) with the wide end in the

7

 

 

 

position shown. Attach the Seat to the Seat

 

 

 

Wide

 

 

Frame (6) with four M6 x 75mm Screws (48)

 

 

End

 

 

 

and four M6 Washers (21).

 

 

 

 

 

 

 

 

14

 

 

 

 

6

21

 

 

 

21

 

 

 

48

 

 

 

 

 

 

 

48

 

 

 

 

8

 

 

 

Image 8
Contents Call TOLL-FREE QUESTIONS?Model No. PFBE1816.0 Serial No Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknut yet Nylon Locknuts yetRepeat this step for the other side Weight bench Page See the inset drawing and identify the Curl Leg Developer must pivot freelyRepeat this step with the other two Pad Tubes Page Adjustments Adjusting the BackrestUsing the Curl PAD Using the LEG DeveloperAdjusting the Weight Rests and the Safety Spotters Removing the Curl FrameExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part LIST-Model No. PFBE1816.0 Qty DescriptionExploded DRAWING-Model No. PFBE1816.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.