ProForm PFBE1816.0 Adjusting the Weight Rests and the Safety Spotters, Removing the Curl Frame

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ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS

To adjust the position of the Weight Rests (12), remove the Upright Pins (31) from the Left and Right Uprights (4, 5). Raise or lower the Weight Rests to the desired position. Reengage the Upright Pins into the Weight Rests and the Left and Right Uprights.

Make sure that the Weight Rests are at the same height.

Repeat this action to adjust the Safety Spotters (11). Note: You can turn the Safety Spotters 180 degrees for use with squat exercises.

REMOVING THE CURL FRAME

To remove the Curl Frame (9), remove the Curl Pin (25) from the Leg Developer (8).

12
	31
	5
11		4
	31	12
	31	31
		31
		8
		9
		25

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Contents QUESTIONS? Model No. PFBE1816.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknut yet Nylon Locknuts yetRepeat this step for the other side Weight bench Page Leg Developer must pivot freely Repeat this step with the other two Pad TubesSee the inset drawing and identify the Curl Page Adjustments Adjusting the BackrestUsing the Curl PAD Using the LEG DeveloperAdjusting the Weight Rests and the Safety Spotters Removing the Curl FrameExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part LIST-Model No. PFBE1816.0 Qty DescriptionExploded DRAWING-Model No. PFBE1816.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.