ProForm PFBE1816.0 Leg Developer must pivot freely, Repeat this step with the other two Pad Tubes

Page 9

8. Apply grease to the barrel of the M10 x 70mm

8

 

 

 

Bolt Set (54) and to the indicated locations on

 

 

 

 

 

 

 

the Leg Developer (8).

 

Grease 6

 

 

 

 

Attach the Leg Developer (8) to the Seat Frame

 

54

Bracket

 

 

 

(6) with the M10 x 70mm Bolt Set (54). Make

 

Grease

 

 

sure the barrel of the Bolt Set is inserted

 

 

54

through both sides of the bracket on the

 

8

 

 

 

 

Seat Frame. Do not overtighten the Bolt Set;

 

Grease

 

 

 

 

the Leg Developer must pivot freely.

 

 

 

 

9. Insert a Pad Tube (19) into the Leg Developer

9

 

 

 

(8). Slide a Foam Pad (20) onto each end of

 

20

 

 

46

 

the Pad Tube. Then, press a Pad Cap (46) into

 

 

 

 

 

 

20

 

46

each Foam Pad.

 

 

 

 

 

 

Repeat this step with the other two Pad

 

19

 

6

 

 

 

Tubes (19).

 

 

 

 

 

 

8

 

19

10. Attach the Curl Bumper (24) to the Curl Frame

10

 

 

 

(9) with an M4 x 16mm Screw (47). Next, attach

 

 

 

 

 

 

 

the Curl Tube (23) to the Curl Frame (9) with an

 

13

23

55

M10 x 75mm Button Screw (55).

 

 

 

 

13

 

 

 

9

24

 

 

 

 

 

 

 

 

47

 

11. See the inset drawing and identify the Curl

11

 

 

 

Pin (25). Attach the Curl Frame (9) to the Leg

 

 

 

 

 

 

 

Developer (8) with the Curl Pin. Next, attach the

 

 

 

 

Tether (58) to the Leg Developer with an M4 x

 

9

 

 

16mm Screw (47).

 

25

 

 

 

47

58

 

 

 

 

 

8

 

 

 

 

31

25

 

9

 

 

 

Page 8 Page 10
Image 9
Page 8 Page 10
Contents QUESTIONS? Model No. PFBE1816.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Make Assembly Easier AssemblyLocknut yet Nylon Locknuts yetRepeat this step for the other side Weight bench Page Leg Developer must pivot freely Repeat this step with the other two Pad TubesSee the inset drawing and identify the Curl Page Adjusting the Backrest AdjustmentsUsing the Curl PAD Using the LEG DeveloperRemoving the Curl Frame Adjusting the Weight Rests and the Safety SpottersExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Page Qty Description Part LIST-Model No. PFBE1816.0Exploded DRAWING-Model No. PFBE1816.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.
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